Walrus Meat vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Walrus Meat has more protein per 100 calories: 9.65 g against 0.974 g.
- Walrus Meat is lighter per 100 g: 199 kcal against 668 kcal.
- Walrus Meat leads in 9 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Bowhead does not clearly lead in any measured micronutrient.
Per 100 calories
| Nutrient | Walrus Meat | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.65 g | 0.974 g |
| Carbs | 0 g | 0 g |
| Fat | 6.83 g | 10.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.09 mg | 0.012 mg |
| Riboflavin (B2) | 0.121 mg | 0.003 mg |
| Niacin (B3) | 2.41 mg | 0.12 mg |
| Minerals | ||
| Calcium | 9.05 mg | 0.749 mg |
| Iron | 4.72 mg | 0.075 mg |
| Phosphorus | 61.3 mg | 6.89 mg |
| Fats | ||
| Polyunsaturated Fat | 1.31 g | 1.19 g |
| Monounsaturated Fat | 4.23 g | 4.21 g |
| Saturated Fat | 1.29 g | 0.983 g |
| Cholesterol | 40.2 mg | 15.3 mg |
| Omega-6 (Linoleic Acid) | 0.05 g | 0.018 g |
Per 100 grams
| Nutrient | Walrus Meat | Whale Bowhead |
|---|---|---|
| Calories | 199 kcal | 668 kcal |
| Protein | 19.2 g | 6.5 g |
| Carbs | 0 g | 0 g |
| Fat | 13.6 g | 71.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.18 mg | 0.08 mg |
| Riboflavin (B2) | 0.24 mg | 0.02 mg |
| Niacin (B3) | 4.8 mg | 0.8 mg |
| Minerals | ||
| Calcium | 18 mg | 5 mg |
| Iron | 9.4 mg | 0.5 mg |
| Phosphorus | 122 mg | 46 mg |
| Fats | ||
| Polyunsaturated Fat | 2.6 g | 7.97 g |
| Monounsaturated Fat | 8.42 g | 28.1 g |
| Saturated Fat | 2.57 g | 6.56 g |
| Cholesterol | 80 mg | 102 mg |
| Omega-6 (Linoleic Acid) | 0.1 g | 0.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Walrus Meat and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.