Wheat Flour White vs Wheat Flour White (Industrial)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Wheat Flour White (Industrial) has more protein per 100 calories: 3.16 g against 2.76 g.
Wheat Flour White leads in 15 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Wheat Flour White (Industrial) leads in 10 micronutrients, including Magnesium, Potassium, Zinc.

Nutrient	Wheat Flour White	Wheat Flour White (Industrial)
Calories	100 kcal	100 kcal
Protein	2.76 g	3.16 g
Carbs	20.3 g	20.3 g
Fat	0.613 g	0.394 g
Vitamins
Thiamin (B1)	0.19 mg	0.14 mg
Riboflavin (B2)	0.115 mg	0.08 mg
Niacin (B3)	1.53 mg	1.09 mg
Pantothenic Acid (B5)	0.118 mg	0.091 mg
Vitamin B6	0.011 mg	0.01 mg
Folate	43.4 µg	30.8 µg
Choline	2.86 mg	2.86 mg
Vitamin E	0.086 mg	0.029 mg
Vitamin K	0.113 µg	0.082 µg
Minerals
Calcium	29.6 mg	5.54 mg
Iron	1.31 mg	0.955 mg
Magnesium	5.75 mg	8.03 mg
Phosphorus	48.3 mg	30.2 mg
Potassium	29.2 mg	37.1 mg
Sodium	64 mg	0.549 mg
Zinc	0.188 mg	0.297 mg
Copper	0.038 mg	0.049 mg
Manganese	0.196 mg	0.186 mg
Selenium	8.2 µg	5.9 µg
Carbohydrates
Fiber	0.685 g	0.659 g
Sugar	0.075 g	0.228 g
Starch	0 g	17.4 g
Fructose	0 g	0.008 g
Fats
Polyunsaturated Fat	0.16 g	0.201 g
Monounsaturated Fat	0.176 g	0.044 g
Saturated Fat	0.179 g	0.076 g
Omega-6 (Linoleic Acid)	0.149 g	0.196 g
Amino Acids
Histidine	0.06 g	0.062 g
Isoleucine	0.097 g	0.106 g
Leucine	0.19 g	0.202 g
Lysine	0.063 g	0.075 g
Methionine	0.048 g	0.045 g
Cystine	0.059 g	0.075 g
Phenylalanine	0.138 g	0.142 g
Tyrosine	0.082 g	0.044 g
Threonine	0.075 g	0.08 g
Tryptophan	0.034 g	0.035 g
Valine	0.112 g	0.126 g
Arginine	0.108 g	0.115 g
Alanine	0.087 g	0.09 g
Serine	0.115 g	0.122 g
Proline	0.933 g	1.01 g
Glycine	0.098 g	0.104 g
Aspartic Acid	0.32 g	0.338 g
Glutamic Acid	0.138 g	0.132 g

Nutrient	Wheat Flour White	Wheat Flour White (Industrial)
Calories	367 kcal	364 kcal
Protein	10.1 g	11.5 g
Carbs	74.6 g	74.1 g
Fat	2.25 g	1.44 g
Vitamins
Thiamin (B1)	0.699 mg	0.51 mg
Riboflavin (B2)	0.421 mg	0.29 mg
Niacin (B3)	5.62 mg	3.97 mg
Pantothenic Acid (B5)	0.435 mg	0.33 mg
Vitamin B6	0.042 mg	0.038 mg
Folate	160 µg	112 µg
Choline	10.5 mg	10.4 mg
Vitamin E	0.315 mg	0.105 mg
Vitamin K	0.414 µg	0.3 µg
Minerals
Calcium	109 mg	20.2 mg
Iron	4.82 mg	3.48 mg
Magnesium	21.1 mg	29.3 mg
Phosphorus	177 mg	110 mg
Potassium	107 mg	135 mg
Sodium	235 mg	2 mg
Zinc	0.691 mg	1.08 mg
Copper	0.139 mg	0.178 mg
Manganese	0.721 mg	0.678 mg
Selenium	30.1 µg	21.5 µg
Carbohydrates
Fiber	2.51 g	2.4 g
Sugar	0.275 g	0.829 g
Starch	0 g	63.3 g
Fructose	0 g	0.03 g
Fats
Polyunsaturated Fat	0.586 g	0.731 g
Monounsaturated Fat	0.648 g	0.161 g
Saturated Fat	0.656 g	0.276 g
Omega-6 (Linoleic Acid)	0.549 g	0.715 g
Amino Acids
Histidine	0.222 g	0.227 g
Isoleucine	0.357 g	0.386 g
Leucine	0.696 g	0.734 g
Lysine	0.233 g	0.274 g
Methionine	0.178 g	0.163 g
Cystine	0.217 g	0.273 g
Phenylalanine	0.505 g	0.517 g
Tyrosine	0.3 g	0.159 g
Threonine	0.275 g	0.292 g
Tryptophan	0.126 g	0.129 g
Valine	0.413 g	0.457 g
Arginine	0.398 g	0.42 g
Alanine	0.321 g	0.327 g
Serine	0.424 g	0.446 g
Proline	3.43 g	3.66 g
Glycine	0.359 g	0.38 g
Aspartic Acid	1.17 g	1.23 g
Glutamic Acid	0.507 g	0.481 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Wheat Flour White and Wheat Flour White (Industrial), including preparation variants and research-cited compound levels, or compare any two foods.