rationTracker

Agave (Southwest)

Other · per 100 g, raw

Calories
68 kcal
Protein
0.52 g
Carbs
16.2 g
Fat
0.15 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study8.8 mg
Oxalatequantified · 1 study3 mg
Excess Fructosequantified · 1 study27.7 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw68 kcal · P 0.52 · C 16.2 · F 0.15
dried341 kcal · P 1.71 · C 82 · F 0.69
unspecified135 kcal · P 0.99 · C 32 · F 0.29
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for agave (southwest), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.