Balsam-Pear (Bitter Gourd) Pods
Fruits · per 100 g, boiled, unsalted
- Calories
- 19 kcal
- Protein
- 0.84 g
- Carbs
- 4.32 g
- Fat
- 0.18 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted19 kcal · P 0.84 · C 4.32 · F 0.18
boiled, salted19 kcal · P 0.84 · C 4.32 · F 0.18
raw17 kcal · P 1 · C 3.7 · F 0.17
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for balsam-pear (bitter gourd) pods, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.