Ground Beef
Other · per 100 g, baked
- Calories
- 241 kcal
- Protein
- 23.9 g
- Carbs
- 0 g
- Fat
- 15.4 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked241 kcal · P 23.9 · C 0 · F 15.4
broiled169 kcal · P 26.1 · C 0 · F 6.37
broiled149 kcal · P 26.2 · C 0 · F 4.06
broiled258 kcal · P 24.2 · C 0 · F 17.1
broiled264 kcal · P 24.5 · C 0 · F 17.7
broiled188 kcal · P 25.9 · C 0.03 · F 8.48
broiled258 kcal · P 24.9 · C 0 · F 16.9
raw181 kcal · P 19.1 · C 0 · F 11.4
broiled241 kcal · P 25.3 · C 0 · F 14.7
broiled211 kcal · P 25.7 · C 0 · F 11.3
raw249 kcal · P 17.4 · C 0 · F 19.7
fried256 kcal · P 27.7 · C 0 · F 15.3
fried230 kcal · P 28.4 · C 0 · F 12
fried209 kcal · P 28.9 · C 0 · F 9.51
fried193 kcal · P 29.2 · C 0 · F 7.58
fried175 kcal · P 29.5 · C 0 · F 5.46
raw332 kcal · P 14.4 · C 0 · F 30
raw293 kcal · P 15.8 · C 0 · F 25
raw215 kcal · P 18.6 · C 0 · F 15
raw152 kcal · P 20.8 · C 0 · F 7
raw137 kcal · P 21.4 · C 0 · F 5
raw121 kcal · P 22 · C 0 · F 3
baked254 kcal · P 24.6 · C 0 · F 16.5
baked254 kcal · P 25.2 · C 0 · F 16.2
baked240 kcal · P 25.9 · C 0 · F 14.4
baked214 kcal · P 26.6 · C 0 · F 11.1
baked192 kcal · P 27 · C 0 · F 8.43
baked174 kcal · P 27.3 · C 0 · F 6.37
baked154 kcal · P 27.6 · C 0 · F 4.06
fried270 kcal · P 25.6 · C 0 · F 17.9
fried277 kcal · P 26.3 · C 0 · F 18.2
fried272 kcal · P 27 · C 0 · F 17.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for ground beef, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, baked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.