Blackberries
Fruits · per 100 g, raw
- Calories
- 21.5 kcal
- Protein
- 1.46 g
- Carbs
- 4.81 g
- Fat
- 0.245 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw21.5 kcal · P 1.46 · C 4.81 · F 0.245
unspecified64 kcal · P 1.18 · C 15.7 · F 0.43
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for blackberries, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.