rationTracker

Cherries Sour

Fruits · per 100 g, raw

Calories
50 kcal
Protein
1 g
Carbs
12.2 g
Fat
0.3 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study4.98 mg
Stearic Acidquantified · 1 study0.01 g
Pesticide Loadquantified · 1 study3 tier
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw50 kcal · P 1 · C 12.2 · F 0.3
canned71.6 kcal · P 0.728 · C 18.2 · F 0.12
unspecified46 kcal · P 0.92 · C 11 · F 0.44
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for cherries sour, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.