rationTracker

Cookies Sugar

Sweets & Desserts · per 100 g, baked

Calories
489 kcal
Protein
4.7 g
Carbs
65.6 g
Fat
23.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study10.7 mg
Lauric Acidquantified · 1 study0.059 g
Stearic Acidquantified · 1 study2.14 g
Phytic Acidquantified · 1 study778 mg
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

baked489 kcal · P 4.7 · C 65.6 · F 23.1
unspecified450 kcal · P 4.68 · C 64.3 · F 19.6
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for cookies sugar, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, baked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.