rationTracker

Denny's Fish Fillet

Fast Food · per 100 g, fried

Calories
234 kcal
Protein
13.8 g
Carbs
17.4 g
Fat
12.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.008 g
Stearic Acidquantified · 1 study0.665 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for denny's fish fillet, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, fried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.