rationTracker

Flour Almond

Nuts & Seeds · per 100 g, unspecified

Calories
622 kcal
Protein
26.2 g
Carbs
16.2 g
Fat
50.2 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Oxalatequantified · 1 study519 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for flour almond, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.