RationTracker

Nuts & Seeds

76 foods, each with a full measured profile

Acorn Flour
Acorns
Almond Butter
Almond Butter (Creamy)
Almond Flour
Almond Paste
Almonds
Beechnuts
Brazil Nuts
Breadfruit Seeds
Breadnut Tree Seeds
Butternuts
Cashew Butter
Cashews
Chestnut Flour
Chestnuts
Chia Seeds
Chia Seeds
Coconut Flour
Coconut Meat
Coconut Water (Liquid From Coconuts)
Cottonseed Flour
Cottonseed Kernels
Cottonseed Meal
Dry-Roasted Peanuts
Flaxseed
Flaxseed
Ginkgo Nuts
Hazelnuts
Hazelnuts Beaked (Northern Plains Indians)
Hemp Seed
Hickory Nuts
Lotus Seeds
Macadamia Nuts
Mixed Nuts
Nuts Formulated
Oil-Roasted Peanuts
Peanut Butter (Chunky)
Peanut Butter (Creamy)
Peanut Butter (Reduced Sodium)
Peanut Butter Chunky, Fortified
Peanut Butter Smooth
Peanut Butter Smooth
Peanut Butter Smooth Style
Peanut Butter with Omega-3
Peanut Flour Defatted
Peanut Flour Low Fat
Peanuts
Pecans
Pili Nuts
Pine Nuts
Pistachios
Pumpkin And Squash Seeds
Pumpkin Seeds
Pumpkin Seeds (Pepitas)
Safflower Seed Kernels
Safflower Seed Meal
Sesame Flour
Sesame Meal
Sesame Seed Kernels
Sesame Seeds
Silk Hazelnut Creamer
Sisymbrium Sp. Seeds, Dried
Smart Soup Thai Coconut Curry
Spanish Peanuts
Sunflower Seed Butter
Sunflower Seed Flour
Sunflower Seed Kernels
Sunflower Seed Kernels From Shell
Sunflower Seeds
Tahini
Valencia Peanuts
Virginia Peanuts
Walnuts
Waterchestnuts Chinese
Watermelon Seed Kernels