Nuts Brazilnuts
Nuts & Seeds · per 100 g, raw
- Calories
- 664 kcal
- Protein
- 15 g
- Carbs
- 21.6 g
- Fat
- 57.4 g
Log this foodAdd to your food log, per 100 g
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw664 kcal · P 15 · C 21.6 · F 57.4
dried659 kcal · P 14.3 · C 11.7 · F 67.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts brazilnuts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.