Nuts Almonds
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 603 kcal
- Protein
- 21.1 g
- Carbs
- 19.4 g
- Fat
- 53.9 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted603 kcal · P 21.1 · C 19.4 · F 53.9
roasted, salted608 kcal · P 21 · C 18.1 · F 55.3
unspecified585 kcal · P 21.3 · C 20.2 · F 51.2
raw626 kcal · P 21.5 · C 20 · F 51.1
roasted594 kcal · P 18.2 · C 27.9 · F 49.9
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts almonds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.