rationTracker

Nuts Almond Butter

Nuts & Seeds · per 100 g, unspecified, unsalted

Calories
614 kcal
Protein
21 g
Carbs
18.8 g
Fat
55.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study52.1 mg
Stearic Acidquantified · 1 study1.21 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified, unsalted614 kcal · P 21 · C 18.8 · F 55.5
unspecified, salted614 kcal · P 21 · C 18.8 · F 55.5
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for nuts almond butter, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.