rationTracker

Hazelnuts Beaked (Northern Plains Indians)

Nuts & Seeds · per 100 g, unspecified

Calories
628 kcal
Protein
14.9 g
Carbs
23 g
Fat
53 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Tanninsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for hazelnuts beaked (northern plains indians), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.