rationTracker

Jams And Preserves

Other · per 100 g, unspecified

Calories
278 kcal
Protein
0.37 g
Carbs
68.9 g
Fat
0.07 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study10.2 mg
Oxalatequantified · 1 study3 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for jams and preserves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.