Jute Potherb
Other · per 100 g, boiled, unsalted
- Calories
- 37 kcal
- Protein
- 3.68 g
- Carbs
- 7.29 g
- Fat
- 0.2 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted37 kcal · P 3.68 · C 7.29 · F 0.2
boiled, salted37 kcal · P 3.68 · C 7.29 · F 0.2
raw34 kcal · P 4.65 · C 5.8 · F 0.25
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for jute potherb, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.