Lambsquarters
Other · per 100 g, boiled, unsalted
- Calories
- 32 kcal
- Protein
- 3.2 g
- Carbs
- 5 g
- Fat
- 0.7 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted32 kcal · P 3.2 · C 5 · F 0.7
boiled, salted32 kcal · P 3.2 · C 5 · F 0.7
raw43 kcal · P 4.2 · C 7.3 · F 0.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lambsquarters, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.