Plums (Prunes)
Fruits · per 100 g, braised
- Calories
- 116 kcal
- Protein
- 1.03 g
- Carbs
- 30.5 g
- Fat
- 0.19 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
braised116 kcal · P 1.03 · C 30.5 · F 0.19
dried120 kcal · P 1.09 · C 32 · F 0.19
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for plums (prunes), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, braised. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.