rationTracker

Popeyes Chicken

Fast Food · per 100 g, fried, skin on

Calories
304 kcal
Protein
20.4 g
Carbs
11.1 g
Fat
19.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study100 mg
Lauric Acidquantified · 1 study0.011 g
Stearic Acidquantified · 1 study1.59 g
Butyric Acidquantified · 1 study0.004 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

fried, skin on304 kcal · P 20.4 · C 11.1 · F 19.8
fried, skin off182 kcal · P 27.2 · C 0.948 · F 7.69
fried433 kcal · P 14 · C 21.5 · F 32.3
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for popeyes chicken, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, fried, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.