Pork Chop

Pork · per 100 g, raw

Calories: 138 kcal
Protein: 22.8 g
Carbs: -0.562 g
Fat: 5.48 g

Log this foodAdd to your food log, per 100 g

Fats

Cholesterol - 57.3 / 300 mg19%

Minerals

Calcium - 4.12 / 1,000 mg0%

Iron - 0.421 / 18 mg2%

Magnesium - 23.4 / 400 mg6%

Phosphorus - 202 / 700 mg29%

Potassium - 366 / 3,500 mg10%

Sodium - 39.3 / 2,300 mg2%

Zinc - 1.32 / 11 mg12%

Copper - 0.034 / 0.9 mg4%

Manganese - 0.002 / 2.3 mg0%

Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork chop, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

More in Pork

Pork

Pork 72% Lean / 28% Fat

Pork 84% Lean / 16% Fat

Pork 96% Lean / 4% Fat

Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.