rationTracker

Pork Sausage Link/Patty

Prepared Meals · per 100 g, unspecified

Calories
299 kcal
Protein
15.2 g
Carbs
0.607 g
Fat
26.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study56.6 mg
Lauric Acidquantified · 1 study0.021 g
Stearic Acidquantified · 1 study2.73 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified299 kcal · P 15.2 · C 0.607 · F 26.2
fried296 kcal · P 19.7 · C 0.785 · F 23.8
microwaved438 kcal · P 15.1 · C 0.62 · F 41.7
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork sausage link/patty, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.