Prunes (Low-Moisture)
Fruits · per 100 g, dried
- Calories
- 339 kcal
- Protein
- 3.7 g
- Carbs
- 89.1 g
- Fat
- 0.73 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
dried339 kcal · P 3.7 · C 89.1 · F 0.73
braised113 kcal · P 1.23 · C 29.7 · F 0.24
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for prunes (low-moisture), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.