rationTracker

Puff Pastry Ready-To-Bake

Sweets & Desserts · per 100 g, baked

Calories
558 kcal
Protein
7.4 g
Carbs
45.7 g
Fat
38.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study6.3 mg
Stearic Acidquantified · 1 study2.97 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

baked558 kcal · P 7.4 · C 45.7 · F 38.5
unspecified551 kcal · P 7.3 · C 45.1 · F 38.1
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for puff pastry ready-to-bake, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, baked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.