rationTracker

Restaurant Family Style

Fast Food · per 100 g, unspecified

Calories
228 kcal
Protein
10.5 g
Carbs
19.4 g
Fat
12.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

unspecified228 kcal · P 10.5 · C 19.4 · F 12.1
fried284 kcal · P 13.7 · C 21.4 · F 15.9
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for restaurant family style, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.