rationTracker

Sandwich Spread Pork

Prepared Meals · per 100 g, unspecified

Calories
235 kcal
Protein
7.66 g
Carbs
11.9 g
Fat
17.3 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study62.3 mg
Lauric Acidquantified · 1 study0.05 g
Stearic Acidquantified · 1 study2.02 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sandwich spread pork, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.