Seeds Pumpkin Seeds (Pepitas)
Nuts & Seeds · per 100 g, raw
- Calories
- 555 kcal
- Protein
- 29.9 g
- Carbs
- 18.7 g
- Fat
- 40 g
Log this foodAdd to your food log, per 100 g
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for seeds pumpkin seeds (pepitas), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.