rationTracker

Seeds Sunflower Seed

Nuts & Seeds · per 100 g, raw

Calories
609 kcal
Protein
18.9 g
Carbs
24.5 g
Fat
48.4 g
Log this foodAdd to your food log, per 100 g

Carbohydrates

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cadmiumestimated · 1 study2 tier
Oxalatequantified · 1 study22 mg
Phytic Acidquantified · 1 study423 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for seeds sunflower seed, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

More in Nuts & Seeds

Almond Butter Creamy
Chia Seeds
Flaxseed
Flour Almond
Flour Chestnut
Flour Coconut
Hazelnuts Beaked (Northern Plains Indians)
Nuts Acorn Flour
All Nuts & Seeds

Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.