rationTracker

Smelt (Alaska Native)

Other · per 100 g, dried

Calories
386 kcal
Protein
56.2 g
Carbs
0 g
Fat
17.9 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.01 g
Stearic Acidquantified · 1 study0.32 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for smelt (alaska native), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.