rationTracker

Soybeans Mature

Other · per 100 g, boiled, unsalted

Calories
172 kcal
Protein
18.2 g
Carbs
8.36 g
Fat
8.97 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study47.5 mg
Goitrogensquantified · 1 study1 flag
Stearic Acidquantified · 1 study0.32 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for soybeans mature, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.