Soybeans Mature Seeds
Other · per 100 g, roasted, unsalted
- Calories
- 469 kcal
- Protein
- 38.6 g
- Carbs
- 30.2 g
- Fat
- 25.4 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted469 kcal · P 38.6 · C 30.2 · F 25.4
raw284 kcal · P 24.8 · C 19.9 · F 13.3
fried, salted125 kcal · P 13.1 · C 9.4 · F 7.1
roasted449 kcal · P 43.3 · C 29 · F 21.6
roasted, salted469 kcal · P 38.6 · C 30.2 · F 25.4
steamed81 kcal · P 8.47 · C 6.53 · F 4.45
boiled, salted172 kcal · P 18.2 · C 8.36 · F 8.97
steamed, salted81 kcal · P 8.47 · C 6.53 · F 4.45
fried125 kcal · P 13.1 · C 9.4 · F 7.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for soybeans mature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.