rationTracker

T.g.i. Friday's Classic Sirloin Steak (10 Oz)

Fast Food · per 100 g, unspecified

Calories
196 kcal
Protein
31 g
Carbs
0.47 g
Fat
7.83 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.005 g
Stearic Acidquantified · 1 study0.836 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for t.g.i. friday's classic sirloin steak (10 oz), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.