RationTracker

Carboxymethylcellulose (CMC)

High risk · e466

High risk

Some evidence links it to health concerns, and several authorities restrict or advise against it.

What the research says

Human RCT showed CMC alters the microbiome and encroaches the gut mucus layer.

Source: Chassaing 2022 Gastroenterology

Found in these products

Scanning products for their ingredients is coming to the Ration app.

Other high risk ingredients