Acerola (West Indian Cherry) vs Grapefruit Pink And Red
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Grapefruit Pink And Red has more protein per 100 calories: 1.67 g against 1.25 g.
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 36.3 kcal.
- Acerola (West Indian Cherry) leads in 16 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
- Grapefruit Pink And Red leads in 25 micronutrients, including Thiamin (B1), Vitamin B6, Choline.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Grapefruit Pink And Red |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 1.67 g |
| Carbs | 24 g | 25.6 g |
| Fat | 0.938 g | 0.311 g |
| Vitamins | ||
| Vitamin A | 119 µg | 77.1 µg |
| Thiamin (B1) | 0.063 mg | 0.107 mg |
| Riboflavin (B2) | 0.188 mg | 0.066 mg |
| Niacin (B3) | 1.25 mg | 0.545 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.76 mg |
| Vitamin B6 | 0.028 mg | 0.127 mg |
| Folate | 43.8 µg | 31.2 µg |
| Choline | 0 mg | 21.2 mg |
| Vitamin C | 5,250 mg | 97.5 mg |
| Vitamin E | 0 mg | 0.358 mg |
| Minerals | ||
| Calcium | 37.5 mg | 44 mg |
| Iron | 0.625 mg | 0.256 mg |
| Magnesium | 56.3 mg | 23.9 mg |
| Phosphorus | 34.4 mg | 35.8 mg |
| Potassium | 456 mg | 375 mg |
| Sodium | 21.9 mg | 0.917 mg |
| Zinc | 0.313 mg | 0.193 mg |
| Copper | 0.269 mg | 0.099 mg |
| Manganese | 0 mg | 0.047 mg |
| Selenium | 1.88 µg | 2.06 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 3.72 g |
| Sugar | 0 g | 19 g |
| Fructose | 0 g | 4.87 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.077 g |
| Monounsaturated Fat | 0.256 g | 0.041 g |
| Saturated Fat | 0.213 g | 0.044 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.061 g |
| Amino Acids | ||
| Histidine | 0 g | 0.017 g |
| Isoleucine | 0 g | 0.017 g |
| Leucine | 0 g | 0.03 g |
| Lysine | 0 g | 0.041 g |
| Methionine | 0 g | 0.017 g |
| Cystine | 0 g | 0.017 g |
| Phenylalanine | 0 g | 0.069 g |
| Tyrosine | 0 g | 0.017 g |
| Threonine | 0 g | 0.028 g |
| Tryptophan | 0 g | 0.017 g |
| Valine | 0 g | 0.033 g |
| Arginine | 0 g | 0.187 g |
| Alanine | 0 g | 0.052 g |
| Serine | 0 g | 0.297 g |
| Proline | 0 g | 0.427 g |
| Glycine | 0 g | 0.033 g |
| Aspartic Acid | 0 g | 0.138 g |
| Glutamic Acid | 0 g | 0.061 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Grapefruit Pink And Red |
|---|---|---|
| Calories | 32 kcal | 36.3 kcal |
| Protein | 0.4 g | 0.607 g |
| Carbs | 7.69 g | 9.3 g |
| Fat | 0.3 g | 0.113 g |
| Vitamins | ||
| Vitamin A | 38 µg | 28 µg |
| Thiamin (B1) | 0.02 mg | 0.039 mg |
| Riboflavin (B2) | 0.06 mg | 0.024 mg |
| Niacin (B3) | 0.4 mg | 0.198 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.276 mg |
| Vitamin B6 | 0.009 mg | 0.046 mg |
| Folate | 14 µg | 11.3 µg |
| Choline | 0 mg | 7.7 mg |
| Vitamin C | 1,680 mg | 35.4 mg |
| Vitamin E | 0 mg | 0.13 mg |
| Minerals | ||
| Calcium | 12 mg | 16 mg |
| Iron | 0.2 mg | 0.093 mg |
| Magnesium | 18 mg | 8.67 mg |
| Phosphorus | 11 mg | 13 mg |
| Potassium | 146 mg | 136 mg |
| Sodium | 7 mg | 0.333 mg |
| Zinc | 0.1 mg | 0.07 mg |
| Copper | 0.086 mg | 0.036 mg |
| Manganese | 0 mg | 0.017 mg |
| Selenium | 0.6 µg | 0.75 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 1.35 g |
| Sugar | 0 g | 6.89 g |
| Fructose | 0 g | 1.77 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.028 g |
| Monounsaturated Fat | 0.082 g | 0.015 g |
| Saturated Fat | 0.068 g | 0.016 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.022 g |
| Amino Acids | ||
| Histidine | 0 g | 0.006 g |
| Isoleucine | 0 g | 0.006 g |
| Leucine | 0 g | 0.011 g |
| Lysine | 0 g | 0.015 g |
| Methionine | 0 g | 0.006 g |
| Cystine | 0 g | 0.006 g |
| Phenylalanine | 0 g | 0.025 g |
| Tyrosine | 0 g | 0.006 g |
| Threonine | 0 g | 0.01 g |
| Tryptophan | 0 g | 0.006 g |
| Valine | 0 g | 0.012 g |
| Arginine | 0 g | 0.068 g |
| Alanine | 0 g | 0.019 g |
| Serine | 0 g | 0.108 g |
| Proline | 0 g | 0.155 g |
| Glycine | 0 g | 0.012 g |
| Aspartic Acid | 0 g | 0.05 g |
| Glutamic Acid | 0 g | 0.022 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Grapefruit Pink And Red, including preparation variants and research-cited compound levels, or compare any two foods.