Alfalfa Seeds Sprouted vs Amaranth Leaves
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Alfalfa Seeds Sprouted has more protein per 100 calories: 17.3 g against 10 g.
- Alfalfa Seeds Sprouted leads in 16 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Choline.
- Amaranth Leaves leads in 25 micronutrients, including Vitamin A, Niacin (B3), Vitamin B6.
Per 100 calories
| Nutrient | Alfalfa Seeds Sprouted | Amaranth Leaves |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17.3 g | 10 g |
| Carbs | 9.13 g | 19.6 g |
| Fat | 3 g | 0.857 g |
| Vitamins | ||
| Vitamin A | 34.8 µg | 662 µg |
| Thiamin (B1) | 0.33 mg | 0.095 mg |
| Riboflavin (B2) | 0.548 mg | 0.638 mg |
| Niacin (B3) | 2.09 mg | 2.66 mg |
| Pantothenic Acid (B5) | 2.45 mg | 0.295 mg |
| Vitamin B6 | 0.148 mg | 0.843 mg |
| Folate | 157 µg | 271 µg |
| Choline | 62.6 mg | 0 mg |
| Vitamin C | 35.7 mg | 196 mg |
| Vitamin E | 0.087 mg | 0 mg |
| Vitamin K | 133 µg | 0 µg |
| Minerals | ||
| Calcium | 139 mg | 995 mg |
| Iron | 4.17 mg | 10.8 mg |
| Magnesium | 117 mg | 262 mg |
| Phosphorus | 304 mg | 343 mg |
| Potassium | 343 mg | 3,052 mg |
| Sodium | 26.1 mg | 100 mg |
| Zinc | 4 mg | 4.19 mg |
| Copper | 0.683 mg | 0.752 mg |
| Manganese | 0.817 mg | 4.1 mg |
| Selenium | 2.61 µg | 4.29 µg |
| Carbohydrates | ||
| Fiber | 8.26 g | 0 g |
| Sugar | 0.87 g | 0 g |
| Fructose | 0.522 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.78 g | 0.381 g |
| Monounsaturated Fat | 0.243 g | 0.195 g |
| Saturated Fat | 0.3 g | 0.238 g |
| Omega-6 (Linoleic Acid) | 1.02 g | 0.376 g |
| Amino Acids | ||
| Histidine | 0 g | 0.21 g |
| Isoleucine | 0.622 g | 0.486 g |
| Leucine | 1.16 g | 0.795 g |
| Lysine | 0.93 g | 0.519 g |
| Methionine | 0 g | 0.148 g |
| Cystine | 0 g | 0.119 g |
| Phenylalanine | 0 g | 0.543 g |
| Tyrosine | 0 g | 0.324 g |
| Threonine | 0.583 g | 0.405 g |
| Tryptophan | 0 g | 0.129 g |
| Valine | 0.63 g | 0.562 g |
| Arginine | 0 g | 0.495 g |
| Alanine | 0 g | 0.567 g |
| Serine | 0 g | 0.933 g |
| Proline | 0 g | 1.19 g |
| Glycine | 0 g | 0.538 g |
| Aspartic Acid | 0 g | 0.495 g |
| Glutamic Acid | 0 g | 0.452 g |
Per 100 grams
| Nutrient | Alfalfa Seeds Sprouted | Amaranth Leaves |
|---|---|---|
| Calories | 23 kcal | 21 kcal |
| Protein | 3.99 g | 2.11 g |
| Carbs | 2.1 g | 4.11 g |
| Fat | 0.69 g | 0.18 g |
| Vitamins | ||
| Vitamin A | 8 µg | 139 µg |
| Thiamin (B1) | 0.076 mg | 0.02 mg |
| Riboflavin (B2) | 0.126 mg | 0.134 mg |
| Niacin (B3) | 0.481 mg | 0.559 mg |
| Pantothenic Acid (B5) | 0.563 mg | 0.062 mg |
| Vitamin B6 | 0.034 mg | 0.177 mg |
| Folate | 36 µg | 57 µg |
| Choline | 14.4 mg | 0 mg |
| Vitamin C | 8.2 mg | 41.1 mg |
| Vitamin E | 0.02 mg | 0 mg |
| Vitamin K | 30.5 µg | 0 µg |
| Minerals | ||
| Calcium | 32 mg | 209 mg |
| Iron | 0.96 mg | 2.26 mg |
| Magnesium | 27 mg | 55 mg |
| Phosphorus | 70 mg | 72 mg |
| Potassium | 79 mg | 641 mg |
| Sodium | 6 mg | 21 mg |
| Zinc | 0.92 mg | 0.88 mg |
| Copper | 0.157 mg | 0.158 mg |
| Manganese | 0.188 mg | 0.861 mg |
| Selenium | 0.6 µg | 0.9 µg |
| Carbohydrates | ||
| Fiber | 1.9 g | 0 g |
| Sugar | 0.2 g | 0 g |
| Fructose | 0.12 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.409 g | 0.08 g |
| Monounsaturated Fat | 0.056 g | 0.041 g |
| Saturated Fat | 0.069 g | 0.05 g |
| Omega-6 (Linoleic Acid) | 0.234 g | 0.079 g |
| Amino Acids | ||
| Histidine | 0 g | 0.044 g |
| Isoleucine | 0.143 g | 0.102 g |
| Leucine | 0.267 g | 0.167 g |
| Lysine | 0.214 g | 0.109 g |
| Methionine | 0 g | 0.031 g |
| Cystine | 0 g | 0.025 g |
| Phenylalanine | 0 g | 0.114 g |
| Tyrosine | 0 g | 0.068 g |
| Threonine | 0.134 g | 0.085 g |
| Tryptophan | 0 g | 0.027 g |
| Valine | 0.145 g | 0.118 g |
| Arginine | 0 g | 0.104 g |
| Alanine | 0 g | 0.119 g |
| Serine | 0 g | 0.196 g |
| Proline | 0 g | 0.25 g |
| Glycine | 0 g | 0.113 g |
| Aspartic Acid | 0 g | 0.104 g |
| Glutamic Acid | 0 g | 0.095 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Alfalfa Seeds Sprouted and Amaranth Leaves, including preparation variants and research-cited compound levels, or compare any two foods.