Amaranth Grain Uncooked vs Noodles Egg
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Noodles Egg is lighter per 100 g: 229 kcal against 371 kcal.
- Amaranth Grain Uncooked leads in 28 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Vitamin C.
- Noodles Egg leads in 18 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Amaranth Grain Uncooked | Noodles Egg |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.67 g | 3.61 g |
| Carbs | 17.6 g | 18.4 g |
| Fat | 1.89 g | 1.27 g |
| Vitamins | ||
| Vitamin A | 0 µg | 4.24 µg |
| Thiamin (B1) | 0.031 mg | 0.178 mg |
| Riboflavin (B2) | 0.054 mg | 0.078 mg |
| Niacin (B3) | 0.249 mg | 1.28 mg |
| Pantothenic Acid (B5) | 0.394 mg | 0.219 mg |
| Vitamin B6 | 0.159 mg | 0.062 mg |
| Folate | 22.1 µg | 40.9 µg |
| Vitamin B12 | 0 µg | 0.081 µg |
| Choline | 18.8 mg | 17.8 mg |
| Vitamin C | 1.13 mg | 0 mg |
| Vitamin D | 0 µg | 0.079 µg |
| Vitamin E | 0.321 mg | 0.123 mg |
| Vitamin K | 0 µg | 6.36 µg |
| Minerals | ||
| Calcium | 42.9 mg | 10.5 mg |
| Iron | 2.05 mg | 0.837 mg |
| Magnesium | 66.8 mg | 16.7 mg |
| Phosphorus | 150 mg | 56.5 mg |
| Potassium | 137 mg | 56.3 mg |
| Sodium | 1.08 mg | 25.4 mg |
| Zinc | 0.774 mg | 0.485 mg |
| Copper | 0.142 mg | 0.072 mg |
| Manganese | 0.898 mg | 0.235 mg |
| Selenium | 5.04 µg | 17.1 µg |
| Iodine | 0 µg | 3.99 µg |
| Carbohydrates | ||
| Fiber | 1.81 g | 1.12 g |
| Sugar | 0.456 g | 0.378 g |
| Starch | 15.4 g | 0 g |
| Fructose | 0.003 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.749 g | 0.339 g |
| Monounsaturated Fat | 0.453 g | 0.368 g |
| Saturated Fat | 0.394 g | 0.297 g |
| Trans Fat | 0 g | 0.017 g |
| Cholesterol | 0 mg | 22.5 mg |
| Omega-3 (ALA) | 0.011 g | 0.025 g |
| Omega-6 (Linoleic Acid) | 0.739 g | 0.311 g |
| Amino Acids | ||
| Histidine | 0.105 g | 0.09 g |
| Isoleucine | 0.157 g | 0.153 g |
| Leucine | 0.237 g | 0.282 g |
| Lysine | 0.201 g | 0.109 g |
| Methionine | 0.061 g | 0.068 g |
| Cystine | 0.051 g | 0.082 g |
| Phenylalanine | 0.146 g | 0.187 g |
| Tyrosine | 0.089 g | 0.084 g |
| Threonine | 0.15 g | 0.11 g |
| Tryptophan | 0.049 g | 0.038 g |
| Valine | 0.183 g | 0.174 g |
| Arginine | 0.286 g | 0.153 g |
| Alanine | 0.215 g | 0.13 g |
| Serine | 0.34 g | 0.194 g |
| Proline | 0.609 g | 1.15 g |
| Glycine | 0.442 g | 0.124 g |
| Aspartic Acid | 0.188 g | 0.376 g |
| Glutamic Acid | 0.31 g | 0.198 g |
Per 100 grams
| Nutrient | Amaranth Grain Uncooked | Noodles Egg |
|---|---|---|
| Calories | 371 kcal | 229 kcal |
| Protein | 13.6 g | 8.28 g |
| Carbs | 65.2 g | 42.2 g |
| Fat | 7.02 g | 2.91 g |
| Vitamins | ||
| Vitamin A | 0 µg | 9.71 µg |
| Thiamin (B1) | 0.116 mg | 0.409 mg |
| Riboflavin (B2) | 0.2 mg | 0.179 mg |
| Niacin (B3) | 0.923 mg | 2.94 mg |
| Pantothenic Acid (B5) | 1.46 mg | 0.501 mg |
| Vitamin B6 | 0.591 mg | 0.143 mg |
| Folate | 82 µg | 93.8 µg |
| Vitamin B12 | 0 µg | 0.185 µg |
| Choline | 69.8 mg | 40.8 mg |
| Vitamin C | 4.2 mg | 0 mg |
| Vitamin D | 0 µg | 0.18 µg |
| Vitamin E | 1.19 mg | 0.281 mg |
| Vitamin K | 0 µg | 14.6 µg |
| Minerals | ||
| Calcium | 159 mg | 24.1 mg |
| Iron | 7.61 mg | 1.92 mg |
| Magnesium | 248 mg | 38.3 mg |
| Phosphorus | 557 mg | 130 mg |
| Potassium | 508 mg | 129 mg |
| Sodium | 4 mg | 58.3 mg |
| Zinc | 2.87 mg | 1.11 mg |
| Copper | 0.525 mg | 0.165 mg |
| Manganese | 3.33 mg | 0.538 mg |
| Selenium | 18.7 µg | 39.3 µg |
| Iodine | 0 µg | 9.14 µg |
| Carbohydrates | ||
| Fiber | 6.7 g | 2.56 g |
| Sugar | 1.69 g | 0.867 g |
| Starch | 57.3 g | 0 g |
| Fructose | 0.01 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 2.78 g | 0.778 g |
| Monounsaturated Fat | 1.68 g | 0.843 g |
| Saturated Fat | 1.46 g | 0.681 g |
| Trans Fat | 0 g | 0.04 g |
| Cholesterol | 0 mg | 51.5 mg |
| Omega-3 (ALA) | 0.042 g | 0.058 g |
| Omega-6 (Linoleic Acid) | 2.74 g | 0.713 g |
| Amino Acids | ||
| Histidine | 0.389 g | 0.207 g |
| Isoleucine | 0.582 g | 0.35 g |
| Leucine | 0.879 g | 0.646 g |
| Lysine | 0.747 g | 0.249 g |
| Methionine | 0.226 g | 0.155 g |
| Cystine | 0.191 g | 0.188 g |
| Phenylalanine | 0.542 g | 0.429 g |
| Tyrosine | 0.329 g | 0.193 g |
| Threonine | 0.558 g | 0.253 g |
| Tryptophan | 0.181 g | 0.087 g |
| Valine | 0.679 g | 0.4 g |
| Arginine | 1.06 g | 0.351 g |
| Alanine | 0.799 g | 0.298 g |
| Serine | 1.26 g | 0.444 g |
| Proline | 2.26 g | 2.63 g |
| Glycine | 1.64 g | 0.284 g |
| Aspartic Acid | 0.698 g | 0.863 g |
| Glutamic Acid | 1.15 g | 0.455 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Amaranth Grain Uncooked and Noodles Egg, including preparation variants and research-cited compound levels, or compare any two foods.