Apples vs Apples (Low Moisture), Dehydrated

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Apples has more protein per 100 calories: 0.5 g against 0.382 g.
Apples is lighter per 100 g: 52 kcal against 346 kcal.
Apples leads in 24 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Apples (Low Moisture), Dehydrated leads in 9 micronutrients, including Iron, Sodium, Copper.

Nutrient	Apples	Apples (Low Moisture), Dehydrated
Calories	100 kcal	100 kcal
Protein	0.5 g	0.382 g
Carbs	26.5 g	27 g
Fat	0.327 g	0.168 g
Vitamins
Vitamin A	5.77 µg	1.16 µg
Thiamin (B1)	0.033 mg	0.013 mg
Riboflavin (B2)	0.05 mg	0.038 mg
Niacin (B3)	0.175 mg	0.197 mg
Pantothenic Acid (B5)	0.117 mg	0.125 mg
Vitamin B6	0.079 mg	0.081 mg
Folate	5.77 µg	0.289 µg
Choline	6.54 mg	6.68 mg
Vitamin C	8.85 mg	0.636 mg
Vitamin E	0.346 mg	0.217 mg
Vitamin K	4.23 µg	1.24 µg
Minerals
Calcium	11.5 mg	5.49 mg
Iron	0.231 mg	0.578 mg
Magnesium	9.62 mg	6.36 mg
Phosphorus	21.2 mg	15.9 mg
Potassium	206 mg	185 mg
Sodium	1.92 mg	35.8 mg
Zinc	0.077 mg	0.084 mg
Copper	0.052 mg	0.078 mg
Manganese	0.067 mg	0.037 mg
Selenium	0 µg	0.52 µg
Carbohydrates
Fiber	4.62 g	3.58 g
Sugar	20 g	23.4 g
Starch	0.096 g	0 g
Fructose	11.3 g	0 g
Fats
Polyunsaturated Fat	0.098 g	0.049 g
Monounsaturated Fat	0.013 g	0.007 g
Saturated Fat	0.054 g	0.027 g
Omega-6 (Linoleic Acid)	0.083 g	0.041 g
Amino Acids
Histidine	0.01 g	0.006 g
Isoleucine	0.012 g	0.015 g
Leucine	0.025 g	0.023 g
Lysine	0.023 g	0.024 g
Methionine	0.002 g	0.004 g
Cystine	0.002 g	0.005 g
Phenylalanine	0.012 g	0.011 g
Tyrosine	0.002 g	0.007 g
Threonine	0.012 g	0.014 g
Tryptophan	0.002 g	0.003 g
Valine	0.023 g	0.018 g
Arginine	0.012 g	0.012 g
Alanine	0.021 g	0.014 g
Serine	0.135 g	0.066 g
Proline	0.048 g	0.04 g
Glycine	0.017 g	0.015 g
Aspartic Acid	0.012 g	0.013 g
Glutamic Acid	0.019 g	0.016 g

Nutrient	Apples	Apples (Low Moisture), Dehydrated
Calories	52 kcal	346 kcal
Protein	0.26 g	1.32 g
Carbs	13.8 g	93.5 g
Fat	0.17 g	0.58 g
Vitamins
Vitamin A	3 µg	4 µg
Thiamin (B1)	0.017 mg	0.046 mg
Riboflavin (B2)	0.026 mg	0.13 mg
Niacin (B3)	0.091 mg	0.68 mg
Pantothenic Acid (B5)	0.061 mg	0.432 mg
Vitamin B6	0.041 mg	0.28 mg
Folate	3 µg	1 µg
Choline	3.4 mg	23.1 mg
Vitamin C	4.6 mg	2.2 mg
Vitamin E	0.18 mg	0.75 mg
Vitamin K	2.2 µg	4.3 µg
Minerals
Calcium	6 mg	19 mg
Iron	0.12 mg	2 mg
Magnesium	5 mg	22 mg
Phosphorus	11 mg	55 mg
Potassium	107 mg	640 mg
Sodium	1 mg	124 mg
Zinc	0.04 mg	0.29 mg
Copper	0.027 mg	0.271 mg
Manganese	0.035 mg	0.128 mg
Selenium	0 µg	1.8 µg
Carbohydrates
Fiber	2.4 g	12.4 g
Sugar	10.4 g	81.1 g
Starch	0.05 g	0 g
Fructose	5.9 g	0 g
Fats
Polyunsaturated Fat	0.051 g	0.171 g
Monounsaturated Fat	0.007 g	0.024 g
Saturated Fat	0.028 g	0.095 g
Omega-6 (Linoleic Acid)	0.043 g	0.141 g
Amino Acids
Histidine	0.005 g	0.021 g
Isoleucine	0.006 g	0.052 g
Leucine	0.013 g	0.081 g
Lysine	0.012 g	0.082 g
Methionine	0.001 g	0.013 g
Cystine	0.001 g	0.018 g
Phenylalanine	0.006 g	0.037 g
Tyrosine	0.001 g	0.025 g
Threonine	0.006 g	0.047 g
Tryptophan	0.001 g	0.012 g
Valine	0.012 g	0.061 g
Arginine	0.006 g	0.042 g
Alanine	0.011 g	0.047 g
Serine	0.07 g	0.23 g
Proline	0.025 g	0.137 g
Glycine	0.009 g	0.052 g
Aspartic Acid	0.006 g	0.045 g
Glutamic Acid	0.01 g	0.054 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples and Apples (Low Moisture), Dehydrated, including preparation variants and research-cited compound levels, or compare any two foods.