Apples (Low Moisture), Dehydrated vs Grapefruit Pink And Red

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Grapefruit Pink And Red has more protein per 100 calories: 1.67 g against 0.382 g.
Grapefruit Pink And Red is lighter per 100 g: 36.3 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 4 micronutrients, including Vitamin K, Iron, Sodium.
Grapefruit Pink And Red leads in 40 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Apples (Low Moisture), Dehydrated	Grapefruit Pink And Red
Calories	100 kcal	100 kcal
Protein	0.382 g	1.67 g
Carbs	27 g	25.6 g
Fat	0.168 g	0.311 g
Vitamins
Vitamin A	1.16 µg	77.1 µg
Thiamin (B1)	0.013 mg	0.107 mg
Riboflavin (B2)	0.038 mg	0.066 mg
Niacin (B3)	0.197 mg	0.545 mg
Pantothenic Acid (B5)	0.125 mg	0.76 mg
Vitamin B6	0.081 mg	0.127 mg
Folate	0.289 µg	31.2 µg
Choline	6.68 mg	21.2 mg
Vitamin C	0.636 mg	97.5 mg
Vitamin E	0.217 mg	0.358 mg
Vitamin K	1.24 µg	0 µg
Minerals
Calcium	5.49 mg	44 mg
Iron	0.578 mg	0.256 mg
Magnesium	6.36 mg	23.9 mg
Phosphorus	15.9 mg	35.8 mg
Potassium	185 mg	375 mg
Sodium	35.8 mg	0.917 mg
Zinc	0.084 mg	0.193 mg
Copper	0.078 mg	0.099 mg
Manganese	0.037 mg	0.047 mg
Selenium	0.52 µg	2.06 µg
Carbohydrates
Fiber	3.58 g	3.72 g
Sugar	23.4 g	19 g
Fructose	0 g	4.87 g
Fats
Polyunsaturated Fat	0.049 g	0.077 g
Monounsaturated Fat	0.007 g	0.041 g
Saturated Fat	0.027 g	0.044 g
Omega-6 (Linoleic Acid)	0.041 g	0.061 g
Amino Acids
Histidine	0.006 g	0.017 g
Isoleucine	0.015 g	0.017 g
Leucine	0.023 g	0.03 g
Lysine	0.024 g	0.041 g
Methionine	0.004 g	0.017 g
Cystine	0.005 g	0.017 g
Phenylalanine	0.011 g	0.069 g
Tyrosine	0.007 g	0.017 g
Threonine	0.014 g	0.028 g
Tryptophan	0.003 g	0.017 g
Valine	0.018 g	0.033 g
Arginine	0.012 g	0.187 g
Alanine	0.014 g	0.052 g
Serine	0.066 g	0.297 g
Proline	0.04 g	0.427 g
Glycine	0.015 g	0.033 g
Aspartic Acid	0.013 g	0.138 g
Glutamic Acid	0.016 g	0.061 g

Nutrient	Apples (Low Moisture), Dehydrated	Grapefruit Pink And Red
Calories	346 kcal	36.3 kcal
Protein	1.32 g	0.607 g
Carbs	93.5 g	9.3 g
Fat	0.58 g	0.113 g
Vitamins
Vitamin A	4 µg	28 µg
Thiamin (B1)	0.046 mg	0.039 mg
Riboflavin (B2)	0.13 mg	0.024 mg
Niacin (B3)	0.68 mg	0.198 mg
Pantothenic Acid (B5)	0.432 mg	0.276 mg
Vitamin B6	0.28 mg	0.046 mg
Folate	1 µg	11.3 µg
Choline	23.1 mg	7.7 mg
Vitamin C	2.2 mg	35.4 mg
Vitamin E	0.75 mg	0.13 mg
Vitamin K	4.3 µg	0 µg
Minerals
Calcium	19 mg	16 mg
Iron	2 mg	0.093 mg
Magnesium	22 mg	8.67 mg
Phosphorus	55 mg	13 mg
Potassium	640 mg	136 mg
Sodium	124 mg	0.333 mg
Zinc	0.29 mg	0.07 mg
Copper	0.271 mg	0.036 mg
Manganese	0.128 mg	0.017 mg
Selenium	1.8 µg	0.75 µg
Carbohydrates
Fiber	12.4 g	1.35 g
Sugar	81.1 g	6.89 g
Fructose	0 g	1.77 g
Fats
Polyunsaturated Fat	0.171 g	0.028 g
Monounsaturated Fat	0.024 g	0.015 g
Saturated Fat	0.095 g	0.016 g
Omega-6 (Linoleic Acid)	0.141 g	0.022 g
Amino Acids
Histidine	0.021 g	0.006 g
Isoleucine	0.052 g	0.006 g
Leucine	0.081 g	0.011 g
Lysine	0.082 g	0.015 g
Methionine	0.013 g	0.006 g
Cystine	0.018 g	0.006 g
Phenylalanine	0.037 g	0.025 g
Tyrosine	0.025 g	0.006 g
Threonine	0.047 g	0.01 g
Tryptophan	0.012 g	0.006 g
Valine	0.061 g	0.012 g
Arginine	0.042 g	0.068 g
Alanine	0.047 g	0.019 g
Serine	0.23 g	0.108 g
Proline	0.137 g	0.155 g
Glycine	0.052 g	0.012 g
Aspartic Acid	0.045 g	0.05 g
Glutamic Acid	0.054 g	0.022 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Grapefruit Pink And Red, including preparation variants and research-cited compound levels, or compare any two foods.