Apples (Low Moisture), Dehydrated vs Grapefruit Sections

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Grapefruit Sections has more protein per 100 calories: 1.38 g against 0.382 g.
Grapefruit Sections is lighter per 100 g: 44.3 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 6 micronutrients, including Vitamin A, Vitamin B6, Vitamin K.
Grapefruit Sections leads in 32 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Apples (Low Moisture), Dehydrated	Grapefruit Sections
Calories	100 kcal	100 kcal
Protein	0.382 g	1.38 g
Carbs	27 g	25.4 g
Fat	0.168 g	0.219 g
Vitamins
Vitamin A	1.16 µg	0 µg
Thiamin (B1)	0.013 mg	0.079 mg
Riboflavin (B2)	0.038 mg	0.045 mg
Niacin (B3)	0.197 mg	0.557 mg
Pantothenic Acid (B5)	0.125 mg	0.271 mg
Vitamin B6	0.081 mg	0.045 mg
Folate	0.289 µg	20.3 µg
Choline	6.68 mg	11.5 mg
Vitamin C	0.636 mg	57.9 mg
Vitamin E	0.217 mg	0.203 mg
Vitamin K	1.24 µg	0 µg
Minerals
Calcium	5.49 mg	33.1 mg
Iron	0.578 mg	0.767 mg
Magnesium	6.36 mg	23.3 mg
Phosphorus	15.9 mg	24.1 mg
Potassium	185 mg	323 mg
Sodium	35.8 mg	8.27 mg
Zinc	0.084 mg	0.187 mg
Copper	0.078 mg	0.129 mg
Manganese	0.037 mg	0.016 mg
Selenium	0.52 µg	2.03 µg
Carbohydrates
Fiber	3.58 g	0.902 g
Sugar	23.4 g	24.5 g
Fats
Polyunsaturated Fat	0.049 g	0.052 g
Monounsaturated Fat	0.007 g	0.029 g
Saturated Fat	0.027 g	0.029 g
Omega-6 (Linoleic Acid)	0.041 g	0.041 g
Amino Acids
Histidine	0.006 g	0.014 g
Isoleucine	0.015 g	0.014 g
Leucine	0.023 g	0.027 g
Lysine	0.024 g	0.034 g
Methionine	0.004 g	0.014 g
Cystine	0.005 g	0.014 g
Phenylalanine	0.011 g	0.083 g
Tyrosine	0.007 g	0.014 g
Threonine	0.014 g	0.025 g
Tryptophan	0.003 g	0.014 g
Valine	0.018 g	0.027 g
Arginine	0.012 g	0.156 g
Alanine	0.014 g	0.043 g
Serine	0.066 g	0.246 g
Proline	0.04 g	0.354 g
Glycine	0.015 g	0.027 g
Aspartic Acid	0.013 g	0.113 g
Glutamic Acid	0.016 g	0.05 g

Nutrient	Apples (Low Moisture), Dehydrated	Grapefruit Sections
Calories	346 kcal	44.3 kcal
Protein	1.32 g	0.613 g
Carbs	93.5 g	11.3 g
Fat	0.58 g	0.097 g
Vitamins
Vitamin A	4 µg	0 µg
Thiamin (B1)	0.046 mg	0.035 mg
Riboflavin (B2)	0.13 mg	0.02 mg
Niacin (B3)	0.68 mg	0.247 mg
Pantothenic Acid (B5)	0.432 mg	0.12 mg
Vitamin B6	0.28 mg	0.02 mg
Folate	1 µg	9 µg
Choline	23.1 mg	5.1 mg
Vitamin C	2.2 mg	25.7 mg
Vitamin E	0.75 mg	0.09 mg
Vitamin K	4.3 µg	0 µg
Minerals
Calcium	19 mg	14.7 mg
Iron	2 mg	0.34 mg
Magnesium	22 mg	10.3 mg
Phosphorus	55 mg	10.7 mg
Potassium	640 mg	143 mg
Sodium	124 mg	3.67 mg
Zinc	0.29 mg	0.083 mg
Copper	0.271 mg	0.057 mg
Manganese	0.128 mg	0.007 mg
Selenium	1.8 µg	0.9 µg
Carbohydrates
Fiber	12.4 g	0.4 g
Sugar	81.1 g	10.9 g
Fats
Polyunsaturated Fat	0.171 g	0.023 g
Monounsaturated Fat	0.024 g	0.013 g
Saturated Fat	0.095 g	0.013 g
Omega-6 (Linoleic Acid)	0.141 g	0.018 g
Amino Acids
Histidine	0.021 g	0.006 g
Isoleucine	0.052 g	0.006 g
Leucine	0.081 g	0.012 g
Lysine	0.082 g	0.015 g
Methionine	0.013 g	0.006 g
Cystine	0.018 g	0.006 g
Phenylalanine	0.037 g	0.037 g
Tyrosine	0.025 g	0.006 g
Threonine	0.047 g	0.011 g
Tryptophan	0.012 g	0.006 g
Valine	0.061 g	0.012 g
Arginine	0.042 g	0.069 g
Alanine	0.047 g	0.019 g
Serine	0.23 g	0.109 g
Proline	0.137 g	0.157 g
Glycine	0.052 g	0.012 g
Aspartic Acid	0.045 g	0.05 g
Glutamic Acid	0.054 g	0.022 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Grapefruit Sections, including preparation variants and research-cited compound levels, or compare any two foods.