Apples (Low Moisture), Dehydrated vs Kiwi

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Kiwi has more protein per 100 calories: 1.85 g against 0.382 g.
Kiwi is lighter per 100 g: 59.5 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 4 micronutrients, including Iron, Sodium, Selenium.
Kiwi leads in 41 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).

Nutrient	Apples (Low Moisture), Dehydrated	Kiwi
Calories	100 kcal	100 kcal
Protein	0.382 g	1.85 g
Carbs	27 g	24.1 g
Fat	0.168 g	0.807 g
Vitamins
Vitamin A	1.16 µg	6.72 µg
Thiamin (B1)	0.013 mg	0.045 mg
Riboflavin (B2)	0.038 mg	0.042 mg
Niacin (B3)	0.197 mg	0.598 mg
Pantothenic Acid (B5)	0.125 mg	0.328 mg
Vitamin B6	0.081 mg	0.104 mg
Folate	0.289 µg	42.9 µg
Choline	6.68 mg	13.1 mg
Vitamin C	0.636 mg	141 mg
Vitamin E	0.217 mg	2.32 mg
Vitamin K	1.24 µg	67.7 µg
Minerals
Calcium	5.49 mg	58 mg
Iron	0.578 mg	0.462 mg
Magnesium	6.36 mg	27.5 mg
Phosphorus	15.9 mg	57.1 mg
Potassium	185 mg	429 mg
Sodium	35.8 mg	6.72 mg
Zinc	0.084 mg	0.235 mg
Copper	0.078 mg	0.222 mg
Manganese	0.037 mg	0.136 mg
Selenium	0.52 µg	0.336 µg
Carbohydrates
Fiber	3.58 g	5.04 g
Sugar	23.4 g	15.1 g
Fructose	0 g	7.31 g
Fats
Polyunsaturated Fat	0.049 g	0.482 g
Monounsaturated Fat	0.007 g	0.079 g
Saturated Fat	0.027 g	0.049 g
Omega-6 (Linoleic Acid)	0.041 g	0.413 g
Amino Acids
Histidine	0.006 g	0.044 g
Isoleucine	0.015 g	0.082 g
Leucine	0.023 g	0.106 g
Lysine	0.024 g	0.097 g
Methionine	0.004 g	0.039 g
Cystine	0.005 g	0.05 g
Phenylalanine	0.011 g	0.069 g
Tyrosine	0.007 g	0.054 g
Threonine	0.014 g	0.076 g
Tryptophan	0.003 g	0.024 g
Valine	0.018 g	0.092 g
Arginine	0.012 g	0.129 g
Alanine	0.014 g	0.086 g
Serine	0.066 g	0.202 g
Proline	0.04 g	0.294 g
Glycine	0.015 g	0.096 g
Aspartic Acid	0.013 g	0.071 g
Glutamic Acid	0.016 g	0.084 g

Nutrient	Apples (Low Moisture), Dehydrated	Kiwi
Calories	346 kcal	59.5 kcal
Protein	1.32 g	1.1 g
Carbs	93.5 g	14.4 g
Fat	0.58 g	0.48 g
Vitamins
Vitamin A	4 µg	4 µg
Thiamin (B1)	0.046 mg	0.027 mg
Riboflavin (B2)	0.13 mg	0.025 mg
Niacin (B3)	0.68 mg	0.356 mg
Pantothenic Acid (B5)	0.432 mg	0.195 mg
Vitamin B6	0.28 mg	0.062 mg
Folate	1 µg	25.5 µg
Choline	23.1 mg	7.8 mg
Vitamin C	2.2 mg	83.7 mg
Vitamin E	0.75 mg	1.38 mg
Vitamin K	4.3 µg	40.3 µg
Minerals
Calcium	19 mg	34.5 mg
Iron	2 mg	0.275 mg
Magnesium	22 mg	16.4 mg
Phosphorus	55 mg	34 mg
Potassium	640 mg	255 mg
Sodium	124 mg	4 mg
Zinc	0.29 mg	0.14 mg
Copper	0.271 mg	0.132 mg
Manganese	0.128 mg	0.081 mg
Selenium	1.8 µg	0.2 µg
Carbohydrates
Fiber	12.4 g	3 g
Sugar	81.1 g	8.99 g
Fructose	0 g	4.35 g
Fats
Polyunsaturated Fat	0.171 g	0.287 g
Monounsaturated Fat	0.024 g	0.047 g
Saturated Fat	0.095 g	0.029 g
Omega-6 (Linoleic Acid)	0.141 g	0.246 g
Amino Acids
Histidine	0.021 g	0.026 g
Isoleucine	0.052 g	0.049 g
Leucine	0.081 g	0.063 g
Lysine	0.082 g	0.058 g
Methionine	0.013 g	0.023 g
Cystine	0.018 g	0.03 g
Phenylalanine	0.037 g	0.041 g
Tyrosine	0.025 g	0.032 g
Threonine	0.047 g	0.045 g
Tryptophan	0.012 g	0.014 g
Valine	0.061 g	0.055 g
Arginine	0.042 g	0.077 g
Alanine	0.047 g	0.051 g
Serine	0.23 g	0.12 g
Proline	0.137 g	0.175 g
Glycine	0.052 g	0.057 g
Aspartic Acid	0.045 g	0.042 g
Glutamic Acid	0.054 g	0.05 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Kiwi, including preparation variants and research-cited compound levels, or compare any two foods.