Apples (Low Moisture), Dehydrated vs Peaches Yellow

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Peaches Yellow has more protein per 100 calories: 2.25 g against 0.382 g.
Peaches Yellow is lighter per 100 g: 40.5 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 2 micronutrients, including Vitamin B6, Sodium.
Peaches Yellow leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Apples (Low Moisture), Dehydrated	Peaches Yellow
Calories	100 kcal	100 kcal
Protein	0.382 g	2.25 g
Carbs	27 g	24.2 g
Fat	0.168 g	0.642 g
Vitamins
Vitamin A	1.16 µg	49.4 µg
Thiamin (B1)	0.013 mg	0.059 mg
Riboflavin (B2)	0.038 mg	0.077 mg
Niacin (B3)	0.197 mg	1.99 mg
Pantothenic Acid (B5)	0.125 mg	0.378 mg
Vitamin B6	0.081 mg	0.062 mg
Folate	0.289 µg	12.3 µg
Choline	6.68 mg	15.1 mg
Vitamin C	0.636 mg	13.2 mg
Vitamin E	0.217 mg	1.8 mg
Vitamin K	1.24 µg	6.91 µg
Minerals
Calcium	5.49 mg	12.3 mg
Iron	0.578 mg	0.728 mg
Magnesium	6.36 mg	21 mg
Phosphorus	15.9 mg	51.9 mg
Potassium	185 mg	385 mg
Sodium	35.8 mg	16 mg
Zinc	0.084 mg	0.494 mg
Copper	0.078 mg	0.18 mg
Manganese	0.037 mg	0.109 mg
Selenium	0.52 µg	2.72 µg
Carbohydrates
Fiber	3.58 g	3.7 g
Sugar	23.4 g	20.7 g
Fructose	0 g	3.78 g
Fats
Polyunsaturated Fat	0.049 g	0.212 g
Monounsaturated Fat	0.007 g	0.165 g
Saturated Fat	0.027 g	0.047 g
Omega-6 (Linoleic Acid)	0.041 g	0.207 g
Amino Acids
Histidine	0.006 g	0.032 g
Isoleucine	0.015 g	0.042 g
Leucine	0.023 g	0.067 g
Lysine	0.024 g	0.072 g
Methionine	0.004 g	0.025 g
Cystine	0.005 g	0.03 g
Phenylalanine	0.011 g	0.047 g
Tyrosine	0.007 g	0.035 g
Threonine	0.014 g	0.04 g
Tryptophan	0.003 g	0.025 g
Valine	0.018 g	0.054 g
Arginine	0.012 g	0.044 g
Alanine	0.014 g	0.069 g
Serine	0.066 g	1.03 g
Proline	0.04 g	0.136 g
Glycine	0.015 g	0.052 g
Aspartic Acid	0.013 g	0.044 g
Glutamic Acid	0.016 g	0.079 g

Nutrient	Apples (Low Moisture), Dehydrated	Peaches Yellow
Calories	346 kcal	40.5 kcal
Protein	1.32 g	0.91 g
Carbs	93.5 g	9.82 g
Fat	0.58 g	0.26 g
Vitamins
Vitamin A	4 µg	20 µg
Thiamin (B1)	0.046 mg	0.024 mg
Riboflavin (B2)	0.13 mg	0.031 mg
Niacin (B3)	0.68 mg	0.806 mg
Pantothenic Acid (B5)	0.432 mg	0.153 mg
Vitamin B6	0.28 mg	0.025 mg
Folate	1 µg	5 µg
Choline	23.1 mg	6.1 mg
Vitamin C	2.2 mg	5.35 mg
Vitamin E	0.75 mg	0.73 mg
Vitamin K	4.3 µg	2.8 µg
Minerals
Calcium	19 mg	5 mg
Iron	2 mg	0.295 mg
Magnesium	22 mg	8.5 mg
Phosphorus	55 mg	21 mg
Potassium	640 mg	156 mg
Sodium	124 mg	6.5 mg
Zinc	0.29 mg	0.2 mg
Copper	0.271 mg	0.073 mg
Manganese	0.128 mg	0.044 mg
Selenium	1.8 µg	1.1 µg
Carbohydrates
Fiber	12.4 g	1.5 g
Sugar	81.1 g	8.39 g
Fructose	0 g	1.53 g
Fats
Polyunsaturated Fat	0.171 g	0.086 g
Monounsaturated Fat	0.024 g	0.067 g
Saturated Fat	0.095 g	0.019 g
Omega-6 (Linoleic Acid)	0.141 g	0.084 g
Amino Acids
Histidine	0.021 g	0.013 g
Isoleucine	0.052 g	0.017 g
Leucine	0.081 g	0.027 g
Lysine	0.082 g	0.029 g
Methionine	0.013 g	0.01 g
Cystine	0.018 g	0.012 g
Phenylalanine	0.037 g	0.019 g
Tyrosine	0.025 g	0.014 g
Threonine	0.047 g	0.016 g
Tryptophan	0.012 g	0.01 g
Valine	0.061 g	0.022 g
Arginine	0.042 g	0.018 g
Alanine	0.047 g	0.028 g
Serine	0.23 g	0.417 g
Proline	0.137 g	0.055 g
Glycine	0.052 g	0.021 g
Aspartic Acid	0.045 g	0.018 g
Glutamic Acid	0.054 g	0.032 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Peaches Yellow, including preparation variants and research-cited compound levels, or compare any two foods.