1,299 studies cited
3,215 foods measured
9,658 compound measurements
181 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Artichokes (Globe Or French) vs Squash Summer

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Squash Summer is lighter per 100 g: 18.7 kcal against 49 kcal.
Artichokes (Globe Or French) leads in 7 micronutrients, including Riboflavin (B2), Folate, Choline.
Squash Summer leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).

Per 100 calories

Nutrient	Artichokes (Globe Or French)	Squash Summer
Calories	100 kcal	100 kcal
Protein	6.12 g	5.85 g
Carbs	21.6 g	20.7 g
Fat	0.857 g	1.39 g
Vitamins
Vitamin A	2.04 µg	130 µg
Thiamin (B1)	0.114 mg	0.225 mg
Riboflavin (B2)	0.253 mg	0.182 mg
Niacin (B3)	2.07 mg	2.52 mg
Pantothenic Acid (B5)	0.449 mg	1.07 mg
Vitamin B6	0.171 mg	0.402 mg
Folate	212 µg	101 µg
Choline	64.9 mg	45.1 mg
Vitamin C	12.7 mg	45.8 mg
Vitamin E	0.357 mg	0.686 mg
Vitamin K	28 µg	22.5 µg
Minerals
Calcium	42.9 mg	106 mg
Iron	1.19 mg	2.17 mg
Magnesium	74.5 mg	105 mg
Phosphorus	137 mg	178 mg
Potassium	561 mg	1,089 mg
Sodium	115 mg	12.5 mg
Zinc	0.776 mg	1.54 mg
Copper	0.192 mg	0.38 mg
Manganese	0.508 mg	1.04 mg
Selenium	0.408 µg	1.16 µg
Carbohydrates
Fiber	10.5 g	7.23 g
Sugar	1.87 g	11 g
Fructose	0.041 g	7.02 g
Fats
Polyunsaturated Fat	0.369 g	0.557 g
Monounsaturated Fat	0.027 g	0.102 g
Saturated Fat	0.202 g	0.268 g
Omega-6 (Linoleic Acid)	0.267 g	0.209 g
Amino Acids
Histidine	0 g	0.118 g
Isoleucine	0 g	0.193 g
Leucine	0 g	0.311 g
Lysine	0 g	0.295 g
Methionine	0 g	0.075 g
Cystine	0 g	0.059 g
Phenylalanine	0 g	0.182 g
Tyrosine	0 g	0.139 g
Threonine	0 g	0.129 g
Tryptophan	0 g	0.048 g
Valine	0 g	0.241 g
Arginine	0 g	0.225 g
Alanine	0 g	0.279 g
Serine	0 g	0.648 g
Proline	0 g	0.568 g
Glycine	0 g	0.198 g
Aspartic Acid	0 g	0.166 g
Glutamic Acid	0 g	0.214 g

Per 100 grams

Nutrient	Artichokes (Globe Or French)	Squash Summer
Calories	49 kcal	18.7 kcal
Protein	3 g	1.09 g
Carbs	10.6 g	3.87 g
Fat	0.42 g	0.26 g
Vitamins
Vitamin A	1 µg	24.3 µg
Thiamin (B1)	0.056 mg	0.042 mg
Riboflavin (B2)	0.124 mg	0.034 mg
Niacin (B3)	1.01 mg	0.47 mg
Pantothenic Acid (B5)	0.22 mg	0.199 mg
Vitamin B6	0.084 mg	0.075 mg
Folate	104 µg	18.8 µg
Choline	31.8 mg	8.42 mg
Vitamin C	6.2 mg	8.55 mg
Vitamin E	0.175 mg	0.128 mg
Vitamin K	13.7 µg	4.2 µg
Minerals
Calcium	21 mg	19.8 mg
Iron	0.585 mg	0.405 mg
Magnesium	36.5 mg	19.7 mg
Phosphorus	67 mg	33.2 mg
Potassium	275 mg	203 mg
Sodium	56.5 mg	2.33 mg
Zinc	0.38 mg	0.287 mg
Copper	0.094 mg	0.071 mg
Manganese	0.249 mg	0.194 mg
Selenium	0.2 µg	0.217 µg
Carbohydrates
Fiber	5.15 g	1.35 g
Sugar	0.915 g	2.05 g
Fructose	0.02 g	1.31 g
Fats
Polyunsaturated Fat	0.181 g	0.104 g
Monounsaturated Fat	0.013 g	0.019 g
Saturated Fat	0.099 g	0.05 g
Omega-6 (Linoleic Acid)	0.131 g	0.039 g
Amino Acids
Histidine	0 g	0.022 g
Isoleucine	0 g	0.036 g
Leucine	0 g	0.058 g
Lysine	0 g	0.055 g
Methionine	0 g	0.014 g
Cystine	0 g	0.011 g
Phenylalanine	0 g	0.034 g
Tyrosine	0 g	0.026 g
Threonine	0 g	0.024 g
Tryptophan	0 g	0.009 g
Valine	0 g	0.045 g
Arginine	0 g	0.042 g
Alanine	0 g	0.052 g
Serine	0 g	0.121 g
Proline	0 g	0.106 g
Glycine	0 g	0.037 g
Aspartic Acid	0 g	0.031 g
Glutamic Acid	0 g	0.04 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artichokes (Globe Or French) and Squash Summer, including preparation variants and research-cited compound levels, or compare any two foods.

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