Squash Summer
Vegetables · per 100 g, boiled, unsalted
- Calories
- 18.7 kcal
- Protein
- 1.09 g
- Carbs
- 3.87 g
- Fat
- 0.26 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted18.7 kcal · P 1.09 · C 3.87 · F 0.26
boiled, salted18.2 kcal · P 1.09 · C 3.77 · F 0.26
raw18.5 kcal · P 1.08 · C 3.64 · F 0.218
unspecified18.5 kcal · P 0.995 · C 4.19 · F 0.135
canned29 kcal · P 1.03 · C 6.85 · F 0.11
canned, unsalted13 kcal · P 0.61 · C 2.96 · F 0.07
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for squash summer, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.