Artificial Blueberry Muffin Mix vs Bread Stuffing

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread Stuffing has more protein per 100 calories: 2.32 g against 1.15 g.
Bread Stuffing is lighter per 100 g: 287 kcal against 407 kcal.
Artificial Blueberry Muffin Mix does not clearly lead in any measured micronutrient.
Bread Stuffing leads in 48 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Artificial Blueberry Muffin Mix	Bread Stuffing
Calories	100 kcal	100 kcal
Protein	1.15 g	2.32 g
Carbs	19 g	16.8 g
Fat	2.14 g	2.47 g
Vitamins
Vitamin A	0 µg	17.4 µg
Thiamin (B1)	0 mg	0.119 mg
Riboflavin (B2)	0 mg	0.083 mg
Niacin (B3)	0 mg	1.16 mg
Pantothenic Acid (B5)	0 mg	0.074 mg
Vitamin B6	0 mg	0.033 mg
Folate	0 µg	41.5 µg
Vitamin B12	0 µg	0.005 µg
Choline	0 mg	5.14 mg
Vitamin C	0 mg	0.374 mg
Vitamin E	0 mg	0.298 mg
Vitamin K	0 µg	2.68 µg
Minerals
Calcium	0 mg	20.1 mg
Iron	0 mg	0.779 mg
Magnesium	0 mg	9.4 mg
Phosphorus	0 mg	28.4 mg
Potassium	0 mg	50.4 mg
Sodium	187 mg	334 mg
Zinc	0 mg	0.186 mg
Copper	0 mg	0.052 mg
Manganese	0 mg	0.12 mg
Selenium	0 µg	10.5 µg
Iodine	0 µg	15.7 µg
Carbohydrates
Fiber	0 g	1.85 g
Sugar	0 g	2.05 g
Fats
Polyunsaturated Fat	0.413 g	0.7 g
Monounsaturated Fat	0.919 g	1.11 g
Saturated Fat	0.457 g	0.509 g
Trans Fat	0 g	0.721 g
Cholesterol	0 mg	0.087 mg
Omega-6 (Linoleic Acid)	0.388 g	0.657 g
Amino Acids
Histidine	0 g	0.056 g
Isoleucine	0 g	0.086 g
Leucine	0 g	0.183 g
Lysine	0 g	0.067 g
Methionine	0 g	0.042 g
Cystine	0 g	0.047 g
Phenylalanine	0 g	0.117 g
Tyrosine	0 g	0.076 g
Threonine	0 g	0.072 g
Tryptophan	0 g	0.027 g
Valine	0 g	0.101 g
Arginine	0 g	0.101 g
Alanine	0 g	0.096 g
Serine	0 g	0.122 g
Proline	0 g	0.688 g
Glycine	0 g	0.087 g
Aspartic Acid	0 g	0.245 g
Glutamic Acid	0 g	0.115 g

Nutrient	Artificial Blueberry Muffin Mix	Bread Stuffing
Calories	407 kcal	287 kcal
Protein	4.7 g	6.66 g
Carbs	77.4 g	48.4 g
Fat	8.7 g	7.1 g
Vitamins
Vitamin A	0 µg	50 µg
Thiamin (B1)	0 mg	0.341 mg
Riboflavin (B2)	0 mg	0.237 mg
Niacin (B3)	0 mg	3.33 mg
Pantothenic Acid (B5)	0 mg	0.213 mg
Vitamin B6	0 mg	0.094 mg
Folate	0 µg	119 µg
Vitamin B12	0 µg	0.015 µg
Choline	0 mg	14.8 mg
Vitamin C	0 mg	1.08 mg
Vitamin E	0 mg	0.857 mg
Vitamin K	0 µg	7.7 µg
Minerals
Calcium	0 mg	57.8 mg
Iron	0 mg	2.24 mg
Magnesium	0 mg	27 mg
Phosphorus	0 mg	81.5 mg
Potassium	0 mg	145 mg
Sodium	760 mg	959 mg
Zinc	0 mg	0.535 mg
Copper	0 mg	0.15 mg
Manganese	0 mg	0.346 mg
Selenium	0 µg	30 µg
Iodine	0 µg	45 µg
Carbohydrates
Fiber	0 g	5.3 g
Sugar	0 g	5.88 g
Fats
Polyunsaturated Fat	1.68 g	2.01 g
Monounsaturated Fat	3.74 g	3.2 g
Saturated Fat	1.86 g	1.46 g
Trans Fat	0 g	2.07 g
Cholesterol	0 mg	0.25 mg
Omega-6 (Linoleic Acid)	1.58 g	1.89 g
Amino Acids
Histidine	0 g	0.16 g
Isoleucine	0 g	0.246 g
Leucine	0 g	0.526 g
Lysine	0 g	0.192 g
Methionine	0 g	0.121 g
Cystine	0 g	0.134 g
Phenylalanine	0 g	0.335 g
Tyrosine	0 g	0.219 g
Threonine	0 g	0.208 g
Tryptophan	0 g	0.078 g
Valine	0 g	0.291 g
Arginine	0 g	0.29 g
Alanine	0 g	0.277 g
Serine	0 g	0.351 g
Proline	0 g	1.98 g
Glycine	0 g	0.251 g
Aspartic Acid	0 g	0.703 g
Glutamic Acid	0 g	0.33 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bread Stuffing, including preparation variants and research-cited compound levels, or compare any two foods.