Artificial Blueberry Muffin Mix vs Pancakes Plain

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pancakes Plain has more protein per 100 calories: 2.75 g against 1.15 g.
Pancakes Plain is lighter per 100 g: 272 kcal against 407 kcal.
Artificial Blueberry Muffin Mix leads in 2 micronutrients, including Monounsaturated Fat, Saturated Fat.
Pancakes Plain leads in 51 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Artificial Blueberry Muffin Mix	Pancakes Plain
Calories	100 kcal	100 kcal
Protein	1.15 g	2.75 g
Carbs	19 g	18.3 g
Fat	2.14 g	1.63 g
Vitamins
Vitamin A	0 µg	10.4 µg
Thiamin (B1)	0 mg	0.124 mg
Riboflavin (B2)	0 mg	0.104 mg
Niacin (B3)	0 mg	0.95 mg
Pantothenic Acid (B5)	0 mg	0.163 mg
Vitamin B6	0 mg	0.039 mg
Folate	0 µg	26.4 µg
Vitamin B12	0 µg	0.072 µg
Choline	0 mg	5.48 mg
Vitamin C	0 mg	0.081 mg
Vitamin D	0 µg	0.018 µg
Vitamin E	0 mg	0.118 mg
Vitamin K	0 µg	0.478 µg
Minerals
Calcium	0 mg	79.9 mg
Iron	0 mg	0.798 mg
Magnesium	0 mg	8.15 mg
Phosphorus	0 mg	136 mg
Potassium	0 mg	60.4 mg
Sodium	187 mg	259 mg
Zinc	0 mg	0.232 mg
Copper	0 mg	0.032 mg
Manganese	0 mg	0.124 mg
Selenium	0 µg	5.81 µg
Iodine	0 µg	10.2 µg
Carbohydrates
Fiber	0 g	0.92 g
Sugar	0 g	3.28 g
Starch	0 g	20.7 g
Fats
Polyunsaturated Fat	0.413 g	0.671 g
Monounsaturated Fat	0.919 g	0.463 g
Saturated Fat	0.457 g	0.352 g
Trans Fat	0 g	0.071 g
Cholesterol	0 mg	10.3 mg
Omega-3 (ALA)	0 g	0 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.388 g	0.603 g
Amino Acids
Histidine	0 g	0.069 g
Isoleucine	0 g	0.124 g
Leucine	0 g	0.239 g
Lysine	0 g	0.116 g
Methionine	0 g	0.06 g
Cystine	0 g	0.056 g
Phenylalanine	0 g	0.143 g
Tyrosine	0 g	0.1 g
Threonine	0 g	0.101 g
Tryptophan	0 g	0.034 g
Valine	0 g	0.145 g
Arginine	0 g	0.124 g
Alanine	0 g	0.119 g
Serine	0 g	0.176 g
Proline	0 g	0.761 g
Glycine	0 g	0.096 g
Aspartic Acid	0 g	0.278 g
Glutamic Acid	0 g	0.152 g

Nutrient	Artificial Blueberry Muffin Mix	Pancakes Plain
Calories	407 kcal	272 kcal
Protein	4.7 g	7.48 g
Carbs	77.4 g	49.7 g
Fat	8.7 g	4.43 g
Vitamins
Vitamin A	0 µg	28.4 µg
Thiamin (B1)	0 mg	0.338 mg
Riboflavin (B2)	0 mg	0.282 mg
Niacin (B3)	0 mg	2.58 mg
Pantothenic Acid (B5)	0 mg	0.442 mg
Vitamin B6	0 mg	0.106 mg
Folate	0 µg	71.8 µg
Vitamin B12	0 µg	0.197 µg
Choline	0 mg	14.9 mg
Vitamin C	0 mg	0.22 mg
Vitamin D	0 µg	0.05 µg
Vitamin E	0 mg	0.32 mg
Vitamin K	0 µg	1.3 µg
Minerals
Calcium	0 mg	217 mg
Iron	0 mg	2.17 mg
Magnesium	0 mg	22.2 mg
Phosphorus	0 mg	371 mg
Potassium	0 mg	164 mg
Sodium	760 mg	705 mg
Zinc	0 mg	0.63 mg
Copper	0 mg	0.087 mg
Manganese	0 mg	0.338 mg
Selenium	0 µg	15.8 µg
Iodine	0 µg	27.8 µg
Carbohydrates
Fiber	0 g	2.5 g
Sugar	0 g	8.93 g
Starch	0 g	56.2 g
Fats
Polyunsaturated Fat	1.68 g	1.82 g
Monounsaturated Fat	3.74 g	1.26 g
Saturated Fat	1.86 g	0.957 g
Trans Fat	0 g	0.192 g
Cholesterol	0 mg	28 mg
Omega-3 (ALA)	0 g	0.001 g
Omega-3 (DHA)	0 g	0.003 g
Omega-6 (Linoleic Acid)	1.58 g	1.64 g
Amino Acids
Histidine	0 g	0.187 g
Isoleucine	0 g	0.336 g
Leucine	0 g	0.649 g
Lysine	0 g	0.316 g
Methionine	0 g	0.163 g
Cystine	0 g	0.152 g
Phenylalanine	0 g	0.389 g
Tyrosine	0 g	0.272 g
Threonine	0 g	0.275 g
Tryptophan	0 g	0.092 g
Valine	0 g	0.394 g
Arginine	0 g	0.336 g
Alanine	0 g	0.323 g
Serine	0 g	0.478 g
Proline	0 g	2.07 g
Glycine	0 g	0.262 g
Aspartic Acid	0 g	0.757 g
Glutamic Acid	0 g	0.412 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Pancakes Plain, including preparation variants and research-cited compound levels, or compare any two foods.