1,299 studies cited
3,215 foods measured
9,658 compound measurements
181 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Barley Flour Or Meal vs Corn Flour Whole-Grain

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Barley Flour Or Meal has more protein per 100 calories: 3.04 g against 2.08 g.
Barley Flour Or Meal leads in 26 micronutrients, including Thiamin (B1), Niacin (B3), Choline.
Corn Flour Whole-Grain leads in 9 micronutrients, including Vitamin A, Pantothenic Acid (B5), Folate.

Per 100 calories

Nutrient	Barley Flour Or Meal	Corn Flour Whole-Grain
Calories	100 kcal	100 kcal
Protein	3.04 g	2.08 g
Carbs	21.6 g	20.9 g
Fat	0.464 g	1.18 g
Vitamins
Vitamin A	0 µg	1.52 µg
Thiamin (B1)	0.107 mg	0.06 mg
Riboflavin (B2)	0.033 mg	0.036 mg
Niacin (B3)	1.82 mg	0.589 mg
Pantothenic Acid (B5)	0.042 mg	0.172 mg
Vitamin B6	0.115 mg	0.111 mg
Folate	2.32 µg	6.91 µg
Choline	11 mg	5.97 mg
Vitamin E	0.165 mg	0.116 mg
Vitamin K	0.638 µg	0.083 µg
Minerals
Calcium	9.28 mg	1.75 mg
Iron	0.777 mg	0.599 mg
Magnesium	27.8 mg	27.3 mg
Phosphorus	85.8 mg	74.3 mg
Potassium	89.6 mg	93.1 mg
Sodium	1.16 mg	1.38 mg
Zinc	0.58 mg	0.525 mg
Copper	0.099 mg	0.057 mg
Manganese	0.299 mg	0.135 mg
Selenium	10.9 µg	3.04 µg
Carbohydrates
Fiber	2.93 g	2.12 g
Sugar	0.232 g	0.177 g
Starch	0 g	18.8 g
Fats
Polyunsaturated Fat	0.223 g	0.486 g
Monounsaturated Fat	0.059 g	0.282 g
Saturated Fat	0.097 g	0.15 g
Omega-6 (Linoleic Acid)	0.201 g	0.472 g
Amino Acids
Histidine	0.068 g	0.058 g
Isoleucine	0.111 g	0.069 g
Leucine	0.207 g	0.235 g
Lysine	0.113 g	0.054 g
Methionine	0.059 g	0.04 g
Cystine	0.067 g	0.035 g
Phenylalanine	0.171 g	0.094 g
Tyrosine	0.087 g	0.078 g
Threonine	0.103 g	0.072 g
Tryptophan	0.051 g	0.014 g
Valine	0.149 g	0.097 g
Arginine	0.152 g	0.095 g
Alanine	0.119 g	0.143 g
Serine	0.19 g	0.133 g
Proline	0.794 g	0.359 g
Glycine	0.11 g	0.078 g
Aspartic Acid	0.362 g	0.167 g
Glutamic Acid	0.128 g	0.091 g

Per 100 grams

Nutrient	Barley Flour Or Meal	Corn Flour Whole-Grain
Calories	345 kcal	362 kcal
Protein	10.5 g	7.54 g
Carbs	74.5 g	75.8 g
Fat	1.6 g	4.27 g
Vitamins
Vitamin A	0 µg	5.5 µg
Thiamin (B1)	0.37 mg	0.217 mg
Riboflavin (B2)	0.114 mg	0.13 mg
Niacin (B3)	6.27 mg	2.13 mg
Pantothenic Acid (B5)	0.145 mg	0.622 mg
Vitamin B6	0.396 mg	0.403 mg
Folate	8 µg	25 µg
Choline	37.8 mg	21.6 mg
Vitamin E	0.57 mg	0.42 mg
Vitamin K	2.2 µg	0.3 µg
Minerals
Calcium	32 mg	6.33 mg
Iron	2.68 mg	2.17 mg
Magnesium	96 mg	98.7 mg
Phosphorus	296 mg	269 mg
Potassium	309 mg	337 mg
Sodium	4 mg	5 mg
Zinc	2 mg	1.9 mg
Copper	0.343 mg	0.205 mg
Manganese	1.03 mg	0.487 mg
Selenium	37.7 µg	11 µg
Carbohydrates
Fiber	10.1 g	7.67 g
Sugar	0.8 g	0.64 g
Starch	0 g	68 g
Fats
Polyunsaturated Fat	0.771 g	1.76 g
Monounsaturated Fat	0.205 g	1.02 g
Saturated Fat	0.335 g	0.543 g
Omega-6 (Linoleic Acid)	0.695 g	1.71 g
Amino Acids
Histidine	0.236 g	0.211 g
Isoleucine	0.383 g	0.248 g
Leucine	0.713 g	0.85 g
Lysine	0.391 g	0.195 g
Methionine	0.202 g	0.145 g
Cystine	0.232 g	0.125 g
Phenylalanine	0.589 g	0.34 g
Tyrosine	0.301 g	0.282 g
Threonine	0.356 g	0.261 g
Tryptophan	0.175 g	0.049 g
Valine	0.515 g	0.351 g
Arginine	0.526 g	0.345 g
Alanine	0.409 g	0.518 g
Serine	0.655 g	0.482 g
Proline	2.74 g	1.3 g
Glycine	0.38 g	0.284 g
Aspartic Acid	1.25 g	0.605 g
Glutamic Acid	0.443 g	0.329 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Barley Flour Or Meal and Corn Flour Whole-Grain, including preparation variants and research-cited compound levels, or compare any two foods.

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