Beans Kidney vs Cowpeas (Blackeyes) Immature Seeds

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beans Kidney has more protein per 100 calories: 7.64 g against 5.09 g.
Beans Kidney leads in 23 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Vitamin C.
Cowpeas (Blackeyes) Immature Seeds leads in 13 micronutrients, including Vitamin A, Folate, Choline.

Nutrient	Beans Kidney	Cowpeas (Blackeyes) Immature Seeds
Calories	100 kcal	100 kcal
Protein	7.64 g	5.09 g
Carbs	17.7 g	19.3 g
Fat	0.345 g	0.454 g
Vitamins
Vitamin A	0 µg	19.2 µg
Thiamin (B1)	0.169 mg	0.158 mg
Riboflavin (B2)	0.097 mg	0.093 mg
Niacin (B3)	0.987 mg	0.929 mg
Pantothenic Acid (B5)	0.236 mg	0.161 mg
Vitamin B6	0.101 mg	0.07 mg
Folate	85.2 µg	117 µg
Choline	28.6 mg	34.3 mg
Vitamin C	7.57 mg	2.1 mg
Vitamin E	0.028 mg	0.227 mg
Vitamin K	7.87 µg	27.7 µg
Minerals
Calcium	36 mg	65.9 mg
Iron	2.21 mg	1.41 mg
Magnesium	37.5 mg	44.5 mg
Phosphorus	112 mg	75.5 mg
Potassium	337 mg	346 mg
Sodium	3.56 mg	3.93 mg
Zinc	0.8 mg	1.07 mg
Copper	0.222 mg	0.139 mg
Manganese	0.315 mg	0.596 mg
Selenium	0.993 µg	2.58 µg
Carbohydrates
Fiber	7.58 g	4.98 g
Sugar	0.3 g	3.36 g
Fats
Polyunsaturated Fat	0.19 g	0.193 g
Monounsaturated Fat	0.027 g	0.041 g
Saturated Fat	0.05 g	0.119 g
Omega-6 (Linoleic Acid)	0.074 g	0.11 g
Amino Acids
Histidine	0.213 g	0.165 g
Isoleucine	0.343 g	0.273 g
Leucine	0.61 g	0.363 g
Lysine	0.516 g	0.335 g
Methionine	0.108 g	0.072 g
Cystine	0.081 g	0.076 g
Phenylalanine	0.418 g	0.279 g
Tyrosine	0.213 g	0.209 g
Threonine	0.313 g	0.19 g
Tryptophan	0.089 g	0.059 g
Valine	0.407 g	0.295 g
Arginine	0.454 g	0.357 g
Alanine	0.326 g	0 g
Serine	0.94 g	0 g
Proline	1.15 g	0 g
Glycine	0.296 g	0 g
Aspartic Acid	0.346 g	0 g
Glutamic Acid	0.428 g	0 g

Nutrient	Beans Kidney	Cowpeas (Blackeyes) Immature Seeds
Calories	107 kcal	115 kcal
Protein	8.16 g	5.83 g
Carbs	18.9 g	22.1 g
Fat	0.368 g	0.52 g
Vitamins
Vitamin A	0 µg	22 µg
Thiamin (B1)	0.181 mg	0.181 mg
Riboflavin (B2)	0.104 mg	0.106 mg
Niacin (B3)	1.05 mg	1.06 mg
Pantothenic Acid (B5)	0.252 mg	0.184 mg
Vitamin B6	0.108 mg	0.08 mg
Folate	91 µg	134 µg
Choline	30.5 mg	39.3 mg
Vitamin C	8.08 mg	2.4 mg
Vitamin E	0.03 mg	0.26 mg
Vitamin K	8.4 µg	31.7 µg
Minerals
Calcium	38.4 mg	75.5 mg
Iron	2.36 mg	1.62 mg
Magnesium	40 mg	51 mg
Phosphorus	119 mg	86.5 mg
Potassium	360 mg	397 mg
Sodium	3.8 mg	4.5 mg
Zinc	0.854 mg	1.23 mg
Copper	0.237 mg	0.159 mg
Manganese	0.336 mg	0.682 mg
Selenium	1.06 µg	2.95 µg
Carbohydrates
Fiber	8.1 g	5.7 g
Sugar	0.32 g	3.85 g
Fats
Polyunsaturated Fat	0.203 g	0.221 g
Monounsaturated Fat	0.029 g	0.047 g
Saturated Fat	0.053 g	0.136 g
Omega-6 (Linoleic Acid)	0.079 g	0.126 g
Amino Acids
Histidine	0.227 g	0.189 g
Isoleucine	0.366 g	0.313 g
Leucine	0.652 g	0.416 g
Lysine	0.551 g	0.384 g
Methionine	0.115 g	0.083 g
Cystine	0.086 g	0.087 g
Phenylalanine	0.446 g	0.32 g
Tyrosine	0.228 g	0.239 g
Threonine	0.334 g	0.217 g
Tryptophan	0.095 g	0.068 g
Valine	0.435 g	0.338 g
Arginine	0.485 g	0.409 g
Alanine	0.348 g	0 g
Serine	1 g	0 g
Proline	1.23 g	0 g
Glycine	0.316 g	0 g
Aspartic Acid	0.37 g	0 g
Glutamic Acid	0.457 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Kidney and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.