Beans Black vs Beans Kidney
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Beans Black | Beans Kidney |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 24.4 g | 7.64 g |
| Carbs | 0 g | 17.7 g |
| Fat | 1.45 g | 0.345 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.169 mg |
| Riboflavin (B2) | 0 mg | 0.097 mg |
| Niacin (B3) | 0 mg | 0.987 mg |
| Pantothenic Acid (B5) | 0 mg | 0.236 mg |
| Vitamin B6 | 0 mg | 0.101 mg |
| Folate | 0 µg | 85.2 µg |
| Choline | 0 mg | 28.6 mg |
| Vitamin C | 0 mg | 7.57 mg |
| Vitamin E | 0 mg | 0.028 mg |
| Vitamin K | 0 µg | 7.87 µg |
| Minerals | ||
| Calcium | 191 mg | 36 mg |
| Iron | 5.34 mg | 2.21 mg |
| Magnesium | 180 mg | 37.5 mg |
| Phosphorus | 522 mg | 112 mg |
| Potassium | 1,540 mg | 337 mg |
| Sodium | 0 mg | 3.56 mg |
| Zinc | 3.37 mg | 0.8 mg |
| Copper | 1.12 mg | 0.222 mg |
| Manganese | 2.08 mg | 0.315 mg |
| Selenium | 0 µg | 0.993 µg |
| Carbohydrates | ||
| Fiber | 4.2 g | 7.58 g |
| Sugar | 0 g | 0.3 g |
| Starch | 36.6 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.19 g |
| Monounsaturated Fat | 0 g | 0.027 g |
| Saturated Fat | 0 g | 0.05 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.074 g |
| Amino Acids | ||
| Histidine | 0 g | 0.213 g |
| Isoleucine | 0 g | 0.343 g |
| Leucine | 0 g | 0.61 g |
| Lysine | 0 g | 0.516 g |
| Methionine | 0 g | 0.108 g |
| Cystine | 0 g | 0.081 g |
| Phenylalanine | 0 g | 0.418 g |
| Tyrosine | 0 g | 0.213 g |
| Threonine | 0 g | 0.313 g |
| Tryptophan | 0 g | 0.089 g |
| Valine | 0 g | 0.407 g |
| Arginine | 0 g | 0.454 g |
| Alanine | 0 g | 0.326 g |
| Serine | 0 g | 0.94 g |
| Proline | 0 g | 1.15 g |
| Glycine | 0 g | 0.296 g |
| Aspartic Acid | 0 g | 0.346 g |
| Glutamic Acid | 0 g | 0.428 g |
Per 100 grams
| Nutrient | Beans Black | Beans Kidney |
|---|---|---|
| Calories | 0 kcal | 107 kcal |
| Protein | 24.4 g | 8.16 g |
| Carbs | 0 g | 18.9 g |
| Fat | 1.45 g | 0.368 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.181 mg |
| Riboflavin (B2) | 0 mg | 0.104 mg |
| Niacin (B3) | 0 mg | 1.05 mg |
| Pantothenic Acid (B5) | 0 mg | 0.252 mg |
| Vitamin B6 | 0 mg | 0.108 mg |
| Folate | 0 µg | 91 µg |
| Choline | 0 mg | 30.5 mg |
| Vitamin C | 0 mg | 8.08 mg |
| Vitamin E | 0 mg | 0.03 mg |
| Vitamin K | 0 µg | 8.4 µg |
| Minerals | ||
| Calcium | 191 mg | 38.4 mg |
| Iron | 5.34 mg | 2.36 mg |
| Magnesium | 180 mg | 40 mg |
| Phosphorus | 522 mg | 119 mg |
| Potassium | 1,540 mg | 360 mg |
| Sodium | 0 mg | 3.8 mg |
| Zinc | 3.37 mg | 0.854 mg |
| Copper | 1.12 mg | 0.237 mg |
| Manganese | 2.08 mg | 0.336 mg |
| Selenium | 0 µg | 1.06 µg |
| Carbohydrates | ||
| Fiber | 4.2 g | 8.1 g |
| Sugar | 0 g | 0.32 g |
| Starch | 36.6 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.203 g |
| Monounsaturated Fat | 0 g | 0.029 g |
| Saturated Fat | 0 g | 0.053 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.079 g |
| Amino Acids | ||
| Histidine | 0 g | 0.227 g |
| Isoleucine | 0 g | 0.366 g |
| Leucine | 0 g | 0.652 g |
| Lysine | 0 g | 0.551 g |
| Methionine | 0 g | 0.115 g |
| Cystine | 0 g | 0.086 g |
| Phenylalanine | 0 g | 0.446 g |
| Tyrosine | 0 g | 0.228 g |
| Threonine | 0 g | 0.334 g |
| Tryptophan | 0 g | 0.095 g |
| Valine | 0 g | 0.435 g |
| Arginine | 0 g | 0.485 g |
| Alanine | 0 g | 0.348 g |
| Serine | 0 g | 1 g |
| Proline | 0 g | 1.23 g |
| Glycine | 0 g | 0.316 g |
| Aspartic Acid | 0 g | 0.37 g |
| Glutamic Acid | 0 g | 0.457 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Black and Beans Kidney, including preparation variants and research-cited compound levels, or compare any two foods.