Beans Kidney
Legumes · per 100 g, boiled, unsalted
- Calories
- 107 kcal
- Protein
- 8.16 g
- Carbs
- 18.9 g
- Fat
- 0.368 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted107 kcal · P 8.16 · C 18.9 · F 0.368
canned106 kcal · P 6.7 · C 18.4 · F 0.837
boiled, salted107 kcal · P 8.16 · C 18.9 · F 0.368
raw272 kcal · P 20 · C 48.7 · F 0.618
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans kidney, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.