Beans Pinto vs Cowpeas (Blackeyes) Immature Seeds

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beans Pinto has more protein per 100 calories: 6.17 g against 5.09 g.
Beans Pinto leads in 13 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Vitamin E.
Cowpeas (Blackeyes) Immature Seeds leads in 14 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).

Nutrient	Beans Pinto	Cowpeas (Blackeyes) Immature Seeds
Calories	100 kcal	100 kcal
Protein	6.17 g	5.09 g
Carbs	18.7 g	19.3 g
Fat	0.443 g	0.454 g
Vitamins
Vitamin A	0 µg	19.2 µg
Thiamin (B1)	0.163 mg	0.158 mg
Riboflavin (B2)	0.07 mg	0.093 mg
Niacin (B3)	0.512 mg	0.929 mg
Pantothenic Acid (B5)	0.215 mg	0.161 mg
Vitamin B6	0.146 mg	0.07 mg
Folate	71.9 µg	117 µg
Choline	32.4 mg	34.3 mg
Vitamin C	2.32 mg	2.1 mg
Vitamin E	0.862 mg	0.227 mg
Vitamin K	3.21 µg	27.7 µg
Minerals
Calcium	34.6 mg	65.9 mg
Iron	1.67 mg	1.41 mg
Magnesium	37.3 mg	44.5 mg
Phosphorus	84.7 mg	75.5 mg
Potassium	361 mg	346 mg
Sodium	41.3 mg	3.93 mg
Zinc	0.562 mg	1.07 mg
Copper	0.127 mg	0.139 mg
Manganese	0.327 mg	0.596 mg
Selenium	2.51 µg	2.58 µg
Carbohydrates
Fiber	6.61 g	4.98 g
Sugar	0.312 g	3.36 g
Starch	13.9 g	0 g
Fats
Polyunsaturated Fat	0.213 g	0.193 g
Monounsaturated Fat	0.059 g	0.041 g
Saturated Fat	0.072 g	0.119 g
Omega-6 (Linoleic Acid)	0.081 g	0.11 g
Amino Acids
Histidine	0.138 g	0.165 g
Isoleucine	0.233 g	0.273 g
Leucine	0.412 g	0.363 g
Lysine	0.338 g	0.335 g
Methionine	0.062 g	0.072 g
Cystine	0.049 g	0.076 g
Phenylalanine	0.287 g	0.279 g
Tyrosine	0.128 g	0.209 g
Threonine	0.188 g	0.19 g
Tryptophan	0.059 g	0.059 g
Valine	0.282 g	0.295 g
Arginine	0.273 g	0.357 g
Alanine	0.223 g	0 g
Serine	0.629 g	0 g
Proline	0.769 g	0 g
Glycine	0.197 g	0 g
Aspartic Acid	0.271 g	0 g
Glutamic Acid	0.305 g	0 g

Nutrient	Beans Pinto	Cowpeas (Blackeyes) Immature Seeds
Calories	109 kcal	115 kcal
Protein	6.73 g	5.83 g
Carbs	20.4 g	22.1 g
Fat	0.483 g	0.52 g
Vitamins
Vitamin A	0 µg	22 µg
Thiamin (B1)	0.178 mg	0.181 mg
Riboflavin (B2)	0.076 mg	0.106 mg
Niacin (B3)	0.558 mg	1.06 mg
Pantothenic Acid (B5)	0.234 mg	0.184 mg
Vitamin B6	0.159 mg	0.08 mg
Folate	78.3 µg	134 µg
Choline	35.3 mg	39.3 mg
Vitamin C	2.53 mg	2.4 mg
Vitamin E	0.94 mg	0.26 mg
Vitamin K	3.5 µg	31.7 µg
Minerals
Calcium	37.7 mg	75.5 mg
Iron	1.82 mg	1.62 mg
Magnesium	40.7 mg	51 mg
Phosphorus	92.3 mg	86.5 mg
Potassium	393 mg	397 mg
Sodium	45 mg	4.5 mg
Zinc	0.613 mg	1.23 mg
Copper	0.138 mg	0.159 mg
Manganese	0.356 mg	0.682 mg
Selenium	2.73 µg	2.95 µg
Carbohydrates
Fiber	7.2 g	5.7 g
Sugar	0.34 g	3.85 g
Starch	15.2 g	0 g
Fats
Polyunsaturated Fat	0.232 g	0.221 g
Monounsaturated Fat	0.064 g	0.047 g
Saturated Fat	0.078 g	0.136 g
Omega-6 (Linoleic Acid)	0.088 g	0.126 g
Amino Acids
Histidine	0.15 g	0.189 g
Isoleucine	0.254 g	0.313 g
Leucine	0.449 g	0.416 g
Lysine	0.368 g	0.384 g
Methionine	0.068 g	0.083 g
Cystine	0.053 g	0.087 g
Phenylalanine	0.313 g	0.32 g
Tyrosine	0.139 g	0.239 g
Threonine	0.205 g	0.217 g
Tryptophan	0.064 g	0.068 g
Valine	0.307 g	0.338 g
Arginine	0.298 g	0.409 g
Alanine	0.243 g	0 g
Serine	0.686 g	0 g
Proline	0.838 g	0 g
Glycine	0.215 g	0 g
Aspartic Acid	0.295 g	0 g
Glutamic Acid	0.332 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Pinto and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.